Australian Hemp Seeds
Packaged product Nuts and Seeds macro
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Australian Hemp Seeds contains 570 kcal per 100 g. A serving, 30 g (30 g) provides about 171 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0.33 g | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 6.3 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber6.3 gabove the median for nuts and seeds (median 5.8 g)
- Sugars6.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.33 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 32.7 g |
Product details
- Brand
- macro
- Barcode
- 9339687023394
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Hemp Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687023394. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.