Popcorn
Popcorn contains 90 kcal per 100 g. A serving, 20.0 g (20 g) provides about 18 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1.6 gin the lowest quarter of snacks (median 3.9 g)
- Sugars1.8 gin the lowest quarter of snacks (median 5 g)
- Fat3.5 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked oat bars choc chip Nice & natural | 90 | 1.5 g | 11.9 g | 3.8 g |
| Potato chips Tricks | 90 | 1 g | 13 g | 3.5 g |
| Kale chips Vibe | 90 | 3 g | 5 g | 6 g |
| Chili Crisp Mila | 90 | 0 g | 1 g | 10 g |
| SuperSlim Rice Crisps - Sesame Want-Want | 90 | 1 g | 16 g | 2 g |
| Pumpkin Spice Crispy Treat Blake's Seed Based | 90 | 1 g | 16 g | 2.5 g |
| Cranberry almond crisps Nonni’s | 90 | 3 g | 14 g | 3 g |
| Water Lily Pops, White Cheddar Taali | 90 | 2 g | 17 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 90 kcal. Serving, 20.0 g (20 g): about 18 kcal.
How much protein is in Popcorn?
Popcorn contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.36 g in serving, 20.0 g (20 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 11.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 3.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687316427. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.