Lentil Bites: Pumped Up Pumpkin
Lentil Bites: Pumped Up Pumpkin contains 447 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 447 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 3.1 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the top quarter of snacks (median 6.4 g)
- Fiber7.8 gin the top quarter of snacks (median 4 g)
- Sugars3.1 gabove the median for snacks (median 2.8 g)
- Fat16.7 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 2.7 g)
- Sodium144 mgin the lowest quarter of snacks (median 567 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentil Flour (26%), Chickpea Flour (20%), Sunflower Oil, Maize Flour, Potato Starch, Rice Flour, Pumpkin Powder (5%), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilRiceSalt
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|---|---|---|---|---|
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| Multigrain Chips Sour Cream N Onion bb GoodDiet | 446 | 7.1 g | 71.1 g | 14.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687049066. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.