macro nutrition facts

278 macro products with label nutrition data. On average they contain 313 kcal, 9 g of sugars and 11.2 g of protein per 100 g. Most are in other foods, meat and nuts and seeds.

FoodCaloriesProteinCarbsFat
Golden Berries 353 7 g 50.2 g 9.6 g
Grass fed Australian beef 197 21.3 g 1 g 12.1 g
Grass Fed Beef & Veg Cottage Pie 108 6 g 8 g 5.1 g
Grass fed sausages 172 15.3 g 5.7 g 9.8 g
Lamb with sweet potato & couscous 63 3.3 g 2.4 g 0.92 g
Linseed and Sunflower 331 26.8 g 4.5 g 19.9 g
Macro Free Range Chicken Splits Lemon & Garlic 900g - 1.5kg 154 16.5 g 1 g 9.3 g
macro muffins 283 20.1 g 10.4 g 13.6 g
macro organic corn flour 183 0.4 g 44.6 g 0.1 g
Macro organic Corn Kernels 70 2.3 g 12.6 g 1 g
Macro Organic Lasagne Sheets 361 11.5 g 73.1 g 1.5 g
Macro Organic Pasta Penne 359 11.4 g 72.6 g 1.2 g
Macro Organic Pasta Shells 358 11.5 g 73 g 1 g
Macro Organic Pasta Spaghetti 358 11.5 g 73 g 1 g
Mild Chicken Curry with Rice 66 2.9 g 11.7 g 0.53 g
Nutty n’ Nice Nuts 620 17.7 g 14.3 g 53.7 g
Organic Apple Cider Vinegar 0 0 g 0.67 g 0 g
Organic Australian Pure Honey 339 0 g 83.1 g 0 g
Organic Light Coconut Cream 144 0.6 g 2.3 g 15 g
Organic Light Soy Milk 51 3.2 g 5.8 g 1.7 g
Organic Plain flour 358 9.2 g 74.4 g 1.6 g
Organic Red quinoa 368 14.6 g 55 g 7 g
Pitted dates 303 2 g 67.3 g 0.33 g
Protein Powder Almonds 627 26.7 g 5.7 g 54 g
Pumpkin potato carrot and sweetcorn 62 2.1 g 11.3 g 0.5 g
Raisins 306 3.2 g 68.7 g 1 g
Rasberry Maple and Almond Granola 404 11.6 g 52.7 g 14.4 g
Raspberries 49 1.2 g 7 g 1 g
Salad mix 15 1.5 g 1 g 1 g
Self raising flour 360 9.2 g 76.2 g 1.4 g
Shredded Coconut 663 6.7 g 7.3 g 65.3 g
Spaghetti Bolognese 59 3.6 g 8.8 g 0.71 g
Spelt & Chia wholemeal bread 233 13.8 g 29.8 g 4 g
Straight cut chips 97 1.4 g 12.2 g 4.3 g
Strawberry spread 207 0.67 g 50 g 0.67 g
Sunny Honey Topper 470 19.3 g 28.7 g 29.3 g
Sweet and Salty Air Popped Corn 430 8.5 g 69.5 g 11 g
Toasted Coconut Clusters 607 10.7 g 26.3 g 49.7 g
Vegetable lasagne 53 2 g 9.1 g 0.5 g
Veggie & Baby Leaf Salad Bowl Mix 19 1.4 g 1.9 g 1 g
Walnuts 697 14.3 g 3 g 69.3 g
Whole beetroot 46 1.9 g 8.3 g 1.3 g
Wholemeal spelt flour 351 13.5 g 62.1 g 3.1 g
Yeast flakes 352 47.1 g 20 g 4.3 g
Almonds 599 19.3 g 4.7 g 54.7 g
Apple and blueberry puree 58 0.83 g 10.4 g 0.5 g
Apple, Berries & Fig with Yoghurt 70 0.83 g 12.7 g 1.4 g
Australian Hemp Seed Oil 878 1 g 1 g 99.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.