Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 220 kcal, 10.6 g of sugars and 6.8 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and cheese.

FoodCaloriesProteinCarbsFat
Macaroni product, penne rigate 357 12.5 g 75 g 1.8 g
Maple & brown sugar instant oatmeal 372 9.3 g 74.4 g 4.7 g
Medium Cheddar Cheese Block 393 21.4 g 3.6 g 32.1 g
Medium Thick & Chunky Salsa, Medium 32 0 g 6.5 g 0 g
Mexican 4 Cheese Blend 321 28.6 g 3.6 g 21.4 g
Mexican style stewed tomatoes with jalapeno peppers 24 0.81 g 5.7 g 0 g
Mild Cheddar Cheese 393 21.4 g 3.6 g 32.1 g
Mild diced tomatoes with green chilies 17 0.83 g 3.3 g 0 g
Mild red enchilada sauce 42 0 g 6.7 g 1.7 g
Mirepoix Blend Vegetables 29 0 g 6.9 g 0 g
Miso ginger dressing 167 0 g 16.7 g 13.3 g
Mixed Nuts 607 17.9 g 21.4 g 53.6 g
Mixed Vegetables 56 2.2 g 12.2 g 0 g
Mixed vegetables carrots, corn, green beans, peas, mixed vegetables 56 2.2 g 12.2 g 0 g
Mozzarella cheese 321 28.6 g 3.6 g 21.4 g
Mozzarella Cheese, Mozzarella 321 28.6 g 3.6 g 21.4 g
Mozzarella Cheese - Whole Milk 321 21.4 g 3.6 g 25 g
Multigrain Waffles 271 7.1 g 42.9 g 8.6 g
Mushrooms 27 1.5 g 5.4 g 0 g
Natural Almonds 571 21.4 g 21.4 g 50 g
Non-Dairy Coffee Creamer 600 0 g 40 g 50 g
No salt added whole peeled tomatoes 21 0.83 g 4.1 g 0 g
Nova Salmon 123 21.2 g 0 g 4.4 g
Oat & chocolate chip fiber bars 400 5 g 75 g 8.8 g
Oat & honey crunchy granola bars, oat & honey 452 9.5 g 71.4 g 14.3 g
Old Fasioned Bread 269 7.7 g 50 g 0 g
Organic lemonade from concentrate 50 0 g 12.5 g 0 g
Organics, Instant Oatmeal, Original 357 14.3 g 67.9 g 7.1 g
Organics, Vanilla Ricemilk 54 0.42 g 10.8 g 1 g
Original almond milk 25 0.42 g 3.3 g 1 g
Original Crispy Rice Treats 409 4.5 g 77.3 g 11.4 g
Original Instant Oatmeal 393 14.3 g 67.9 g 7.1 g
Parlor style pizza sauce 48 1.6 g 7.9 g 1.6 g
Peanut Butter Chocolate Chip Protein Bars 475 25 g 40 g 27.5 g
Peanut Lovers Trail Mix 467 13.3 g 46.7 g 30 g
Pecan Chips 684 8.8 g 14 g 71.9 g
Petite Diced Tomatoes In Organic Tomato Juice 21 0.83 g 4.1 g 0 g
Petite Green Peas 56 2.2 g 12.2 g 0 g
Pinto Beans 85 5.4 g 15.4 g 0 g
Plain lowfat yogurt 53 4.4 g 6.6 g 0.88 g
Potato chips 500 7.1 g 57.1 g 28.6 g
Premium 100% Whole Wheat Bread 233 11.6 g 46.5 g 2.3 g
Premium Potato Sandwich Rolls 264 7.6 g 52.8 g 1.9 g
Premium Sesame Sandwich Rolls 280 10 g 50 g 4 g
PS Brioche Hamburger Bun 320 10 g 52 g 9 g
Pumpkin Spice Cereal Bars 351 2.7 g 67.6 g 9.5 g
Raisin Bran Cereal 322 6.8 g 78 g 1.7 g
Raspberry Cereal Bars 378 5.4 g 70.3 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.