Pumpkin Spice Cereal Bars
Packaged product Breakfast Cereals Harris Teeter
Pumpkin Spice Cereal Bars contains 351 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 124% of the Daily Value for Thiamin (B1), 119% of the Daily Value for Riboflavin (B2) and 100% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 27 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 784 µg | 87% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1.5 mg | 124% |
| Riboflavin (B2) L | 1.5 mg | 119% |
| Vitamin B6 L | 1.7 mg | 100% |
| Folate (B9) L | 284 µg | 71% |
| Calcium L | 730 mg | 56% |
| Iron L | 7.8 mg | 44% |
| Potassium L | 243 mg | 5% |
| Zinc L | 5.1 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars27 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat9.5 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium203 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036746207
- Label serving
- 1 bar (37 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Kellogs | 351 | 5.4 g | 89.2 g | 0 g |
| Apple & Cinnamon Cereal Bar Wellsley Farms | 351 | 2.7 g | 67.6 g | 8.1 g |
| Grits Millville | 351 | 8.1 g | 78.4 g | 1.4 g |
| Grits Quaker | 351 | 8.1 g | 78.4 g | 1.4 g |
| Low Fat Cereal Bars Strawberry Harris Teeter | 351 | 5.4 g | 73 g | 6.8 g |
| Apple & Cinnamon Cereal Bars Market Basket | 351 | 5.4 g | 67.6 g | 8.1 g |
| Cherry Cereal Bar H-E-B | 351 | 5.4 g | 67.6 g | 9.5 g |
| Fruit & Grain Cereal Bars Hill Country Fare | 351 | 2.7 g | 67.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Cereal Bars?
100 g of Pumpkin Spice Cereal Bars has 351 kcal. Serving, 1 bar, 37 g (37 g): about 130 kcal.
How much protein is in Pumpkin Spice Cereal Bars?
Pumpkin Spice Cereal Bars contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Pumpkin Spice Cereal Bars?
Pumpkin Spice Cereal Bars has 67.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Cereal Bars?
Pumpkin Spice Cereal Bars contains 9.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Cereal Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (124% DV), Riboflavin (B2) (119% DV), Vitamin B6 (100% DV), Vitamin A (87% DV) and Folate (B9) (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Cereal Bars?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036746207. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.