Medium Thick & Chunky Salsa, Medium
Packaged product Soups and Sauces HARRIS TEETER
Medium Thick & Chunky Salsa, Medium contains 32 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 742 mg | 32% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Fiber3.2 gabove the median for soups and sauces (median 1.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.7 g)
- Sodium742 mgin the top quarter of soups and sauces (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32.3 kcal | 32 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 742 mg | 742 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036739865
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR AND GARLIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Picante Sauce, Mild Picante ALWAYS SAVE | 32 | 0 g | 6.5 g | 0 g |
| Thick& Chunky Salsa, Thick & Chunky ESSENTIAL EVERYDAY | 32 | 0 g | 6.5 g | 0 g |
| Mild Traditional Salsa, Mild KROGER | 32 | 0 g | 9.7 g | 0 g |
| Medium Thick & Chunky Salsa, Medium Thick & Chunky MEIJER | 32 | 0 g | 6.5 g | 0 g |
| Mild Chunky Salsa, Mild Chunky SCHNUCKS | 32 | 0 g | 6.5 g | 0 g |
| Mild Salsa, Mild WEGMANS | 32 | 0 g | 6.5 g | 0 g |
| Medium Restaurant-Style Salsa, Medium Restaurant-Style GOOD & GATHER | 32 | 0 g | 6.5 g | 0 g |
| Mild Chunky Salsa, Mild Chunky STATER BROS. MARKETS | 32 | 0 g | 6.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Thick & Chunky Salsa, Medium?
100 g of Medium Thick & Chunky Salsa, Medium has 32 kcal. Serving, 1 portion, 31 g (31 g): about 10 kcal.
How much protein is in Medium Thick & Chunky Salsa, Medium?
Medium Thick & Chunky Salsa, Medium contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 31 g (31 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).
How many carbs are in Medium Thick & Chunky Salsa, Medium?
Medium Thick & Chunky Salsa, Medium has 6.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in Medium Thick & Chunky Salsa, Medium?
Medium Thick & Chunky Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Thick & Chunky Salsa, Medium?
100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036739865. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2552869. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM THICK & CHUNKY SALSA, MEDIUM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.