Raisin Bran Cereal
Packaged product Grains and Pasta Harris Teeter
Raisin Bran Cereal contains 322 kcal per 100 g. A serving, 59 g, 1 cup (59 g) provides about 190 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 554% of the Daily Value for Riboflavin (B2), 500% of the Daily Value for Thiamin (B1) and 106% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 28.8 g | |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 636 µg | 71% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.2 µg | 21% |
| Thiamin (B1) L | 6 mg | 500% |
| Riboflavin (B2) L | 7.2 mg | 554% |
| Niacin (B3) L | 8.5 mg | 53% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 59 µg | 15% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 34 mg | 3% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 542 mg | 12% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 0.34 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for grains and pasta (median 7.4 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars28.8 gin the top quarter of grains and pasta (median 2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium396 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036520364
- Label serving
- 59 g (1 cup)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, corn syrup, salt, malt flavoring, vitamins and minerals: vitamin b3 (niacinamide), zinc oxide, reduced iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran Kroger | 322 | 8.5 g | 78 g | 1.7 g |
| Raisin Bran Cereal Food Club | 322 | 8.5 g | 78 g | 1.7 g |
| Cereal, Raisin Brain Springfield | 322 | 6.8 g | 78 g | 1.7 g |
| Raisin Bran, Toasted Whole Grain And Wheat Bran Cereal With Raisins Millville | 322 | 8.5 g | 78 g | 1.7 g |
| Rice Paper Dragon | 322 | 0.5 g | 80 g | 0 g |
| Whole Grain Raisin Bran Sunny Select | 322 | 8.5 g | 78 g | 1.7 g |
| Thai Fragrant Jasmine Rice Spinney’s | 322 | 5.9 g | 73.8 g | 0.2 g |
| Raisin Bran Cereal Food Club | 322 | 8.5 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Cereal?
100 g of Raisin Bran Cereal has 322 kcal. Serving, 59 g, 1 cup (59 g): about 190 kcal.
How much protein is in Raisin Bran Cereal?
Raisin Bran Cereal contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 59 g, 1 cup (59 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Raisin Bran Cereal?
Raisin Bran Cereal has 78 g of total carbohydrates per 100 g, including 11.9 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran Cereal?
Raisin Bran Cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (554% DV), Thiamin (B1) (500% DV), Vitamin B12 (106% DV), Vitamin A (71% DV) and zinc (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Cereal?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036520364. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.