How many calories are in Peanut Lovers Trail Mix?

100 g of Peanut Lovers Trail Mix has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.

Is Peanut Lovers Trail Mix high in protein?

Peanut Lovers Trail Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Peanut Lovers Trail Mix?

Peanut Lovers Trail Mix has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Lovers Trail Mix?

Peanut Lovers Trail Mix contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Peanut Lovers Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Lovers Trail Mix?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Lovers Trail Mix

Packaged product Snacks Harris Teeter

Peanut Lovers Trail Mix contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for potassium and 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g

13.3 gprotein

46.7 gcarbohydrates

30 gfat

140kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	30 g	38%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	217 mg	9%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	6.7 g	24%
Total sugars L	30 g
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	2.4 mg	13%
Potassium L	667 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 37%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars30 gin the top quarter of snacks (median 4.5 g)
Fat30 gabove the median for snacks (median 20.9 g)
Saturated fat5 gabove the median for snacks (median 3.6 g)
Sodium217 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	15 g
Polyunsaturated fat L	8.3 g

Product details

Brand: Harris Teeter
Barcode: 0007203671143
Label serving: 0.25 cup (30 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins, peanuts (peanuts, peanut oil, salt), m&m's peanut chocolate candies (milk chocolate [sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors], sugar, peanuts, cornstarch, less than 1% corn syrup, gum acacia, coloring [includes blue 1 lake, yellow 6, red 40 lake, yellow 5, red 40, blue 1, blue 2 lake, yellow 6 lake, yellow 5 lake, red 40, blue 1, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], dextrin), cashews (cashews, peanut oil, salt), almonds (almonds, peanut oil, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Salt Sugar Cocoa butter Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0007203671143. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.