Harris Teeter nutrition facts
3,615 Harris Teeter products with label nutrition data. On average they contain 220 kcal, 10.6 g of sugars and 6.8 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and cheese.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Reduced fat milk |
54 |
3.3 g |
5.4 g |
2.1 g |
| Rice Squares |
366 |
7.3 g |
85.4 g |
0 g |
| Rigatoni |
357 |
12.5 g |
75 g |
1.8 g |
| Roasted Almonds |
607 |
21.4 g |
17.9 g |
53.6 g |
| Salted Mixed Nuts |
571 |
21.4 g |
17.9 g |
53.6 g |
| Skim Milk |
38 |
3.3 g |
5.4 g |
0 g |
| Sliced Beets |
33 |
0.83 g |
6.7 g |
0 g |
| Sliced Bread |
269 |
7.7 g |
53.8 g |
1.9 g |
| Sliced Peaches |
29 |
0 g |
7.4 g |
0 g |
| Small Curd Cottage Cheese Fat Free |
71 |
10.6 g |
5.3 g |
0 g |
| Smoked Flavored Almonds |
607 |
21.4 g |
17.9 g |
53.6 g |
| Smoke Flavored Provolone Cheese |
375 |
25 g |
3.1 g |
28.1 g |
| Steamable asparagus, corn, white corn, carrots blend |
56 |
2.2 g |
11.1 g |
0.56 g |
| Steamable Broccoli & Cheese |
43 |
1.7 g |
6.1 g |
1.3 g |
| Steamable brussels sprouts & butter |
52 |
3.5 g |
8.7 g |
0.87 g |
| Steamable carrots, peas, corn, green beans mixed vegetables |
56 |
2.2 g |
12.2 g |
0 g |
| Steamable Cut Green Beans |
37 |
1.2 g |
7.4 g |
0 g |
| Steamable Petite Peas |
80 |
4.6 g |
13.8 g |
0 g |
| Strawberry cereal bars, strawberry |
351 |
2.7 g |
67.6 g |
8.1 g |
| Sugar snap peas, roasted red potato, red bell peppers with garlic herb seasoning garden style medley |
56 |
1.6 g |
11.2 g |
0.4 g |
| Super Sweet Cut Corn |
89 |
2.2 g |
17.8 g |
1.1 g |
| Super Sweet Cut Corn |
89 |
2.2 g |
17.8 g |
1.1 g |
| Supersweet Golden Corn Whole Kernel |
48 |
1.6 g |
7.2 g |
1.2 g |
| Supersweet Whole Kernel Golden Corn |
48 |
1.6 g |
7.2 g |
1.2 g |
| Sweetened Rice Cereal |
400 |
3.3 g |
90 g |
0 g |
| Sweet french fried potatoes |
165 |
1.2 g |
27.1 g |
5.9 g |
| Sweet Green Peas |
67 |
4.5 g |
13.5 g |
0 g |
| Sweet Green Peas |
67 |
4.5 g |
13.5 g |
0 g |
| Sweet Peas & Carrots |
48 |
2.4 g |
8 g |
0 g |
| Sweet Relish |
133 |
0 g |
26.7 g |
0 g |
| Theater Style Extra Butter Microwave Popcorn |
500 |
6.7 g |
53.3 g |
30 g |
| Thick Cut Fully Cooked Bacon |
500 |
33.3 g |
5.6 g |
44.4 g |
| Thin Crust Pizza |
242 |
9.2 g |
25.5 g |
11.8 g |
| Thin Crust Pizza |
214 |
9 g |
26.9 g |
8.3 g |
| Thin Crust Pizza |
230 |
9.2 g |
25 g |
10.5 g |
| Thin Crust Pizza |
223 |
9.2 g |
23.8 g |
10.8 g |
| Thin Sandwhich bread |
255 |
8.5 g |
51.1 g |
3.2 g |
| Thin Spaghetti |
357 |
12.5 g |
75 g |
1.8 g |
| Toasted Oat Cereal |
378 |
8.1 g |
81.1 g |
5.4 g |
| Toasted Oats Cereal |
390 |
9.8 g |
75.6 g |
6.1 g |
| Toasted Oats Cereal |
390 |
7.3 g |
80.5 g |
4.9 g |
| Toaster pastries, frosted cookies & creme |
382 |
4.5 g |
70.1 g |
9.7 g |
| Tomato Juice |
19 |
0.42 g |
4.2 g |
0 g |
| Tomato Juice |
19 |
0.83 g |
4.2 g |
0 g |
| Tomato Paste |
91 |
3 g |
18.2 g |
0 g |
| Tomato sauce, tomato |
40 |
1.6 g |
9.5 g |
0 g |
| Unsweetened almondmilk |
500 |
12.5 g |
25 g |
37.5 g |
| Unsweetened Applesauce |
44 |
0 g |
10.6 g |
0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.