Eggo nutrition facts

124 Eggo products with label nutrition data. On average they contain 283 kcal, 13.7 g of sugars and 6.4 g of protein per 100 g. Most are in frozen-pancakes-waffles-french-toast-crepes, other frozen desserts and sweets and desserts.

FoodCaloriesProteinCarbsFat
Protein Waffles Blueberry 257 14.3 g 32.9 g 7.1 g
Protein Waffles Buttermilk Vanilla 257 14.3 g 37.1 g 6.4 g
PROTEIN WAFFLES Buttermilk Vanilla 257 14.3 g 37.1 g 6.4 g
Strawberry Waffles 271 4.3 g 45.7 g 7.1 g
Strawberry Waffles 257 4.3 g 42.9 g 8.6 g
Thick & Fluffy Blueberry 291 3.6 g 45.4 g 10.9 g
Thick & Fluffy Cinnamon Brown Sugar Waffles 304 4.5 g 45.3 g 11.9 g
Thick & Fluffy Original Waffle 291 5.5 g 41.8 g 12.7 g
Wafles Strawberry Stranger Things 271 4.3 g 47.1 g 7.1 g
Whole grain waffles 203 6.4 g 39.1 g 3.8 g
Whole Grain Waffles 236 5.5 g 41.8 g 7.3 g
Apple Cinnamon Waffles, Apple; Cinnamon 271 5.7 g 42.9 g 8.6 g
Belgian-Style Street Waffles 418 9.1 g 52.7 g 18.2 g
Biscuits Graham Crackers original • Originale 429 7.1 g 75 g 14.3 g
Blueberry Waffle Cereal, Blueberry 390 7.3 g 82.9 g 4.9 g
Blueberry Waffles, Blueberry 257 4.3 g 42.9 g 8.6 g
Buttermilk Pancakes, Buttermilk 238 4.8 g 38.1 g 7.6 g
Buttermilk Pancakes, Buttermilk 238 4.8 g 38.1 g 7.6 g
Buttermilk Pancakes, Buttermilk 241 5.2 g 38.8 g 7.8 g
Buttery Maple Grab & Go Liege-Style Waffle, Buttery Maple 418 9.1 g 54.6 g 18.2 g
Buttery Maple Ice Cream 239 3.3 g 32.6 g 12 g
Chocolate Chip Belgian Style Street Waffle 418 9.1 g 54.5 g 18.2 g
Chocolate Flavored Waffle Cereal, Chocolate 395 2.3 g 81.4 g 7 g
Chocolate Waffle Cereal, Chocolate 395 2.3 g 81.4 g 7 g
Chocolatey Chip Flavored Pancakes, Chocolatey Chip 279 4.7 g 50 g 7 g
Chocolatey Chip Ice Cream 261 3.3 g 32.6 g 13 g
Cinnamon Brown Sugar Flavour 291 3.6 g 45.5 g 10.9 g
Cinnamon Churro Waffles 257 4.3 g 47.1 g 6.4 g
Cinnamon French Toaster Sticks, Cinnamon 244 4.4 g 43.3 g 6.7 g
Dark Chocolate Chip Thick & Fluffy Waffles 273 5.5 g 47.3 g 7.3 g
Eggo Biscuits Graham Crackers 429 7.1 g 75 g 14.3 g
Eggo Blueberry Flavour 257 4.3 g 42.9 g 8.6 g
French Toast Mini’s 273 4.6 g 48.5 g 6.8 g
Froot Loops Waffles 271 5.7 g 42.9 g 8.6 g
Galactic Homestyle Waffles 257 5.7 g 38.6 g 8.6 g
Gingerbread Cookie Pancakes, Gingerbread Cookie 238 5.7 g 40 g 6.7 g
Graham Crackers 429 7.1 g 75 g 14.3 g
Homestyle Waffles, Homestyle 257 5.7 g 38.6 g 8.6 g
Homestyle Waffles, Homestyle 257 5.7 g 38.6 g 8.6 g
Ice Cream Sandwich 330 5 g 50 g 12 g
Ice Cream Sandwiches Buttery Maple 320 5 g 50 g 11 g
Kellogg's Eggo Waffles Variety Pack, 24 Count, 29.6 Oz, Blueberry; Chocolatey Chip 257 5.7 g 42.9 g 7.1 g
Madagascar Vanilla Belgian Style Waffles, Madagascar Vanilla 291 5.5 g 40 g 12.7 g
Maple Flavored Homestyle Waffle Cereal, Maple 390 7.3 g 82.9 g 4.9 g
Maple Flavored Homestyle Waffle Cereal, Maple 390 7.3 g 82.9 g 4.9 g
Mini Pancakes 245 5.5 g 40 g 7.3 g
Mini pancakes chocolatey chip 271 4.2 g 50 g 6.3 g
Pumpkin Pie Flavored Pancakes, Pumpkin Pie 229 5.7 g 37.1 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.