How many calories are in Protein Waffles Blueberry?

100 g of Protein Waffles Blueberry has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.

Is Protein Waffles Blueberry high in protein?

Protein Waffles Blueberry contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2 waffles, 70 g (70 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 11.1 g).

How many carbs are in Protein Waffles Blueberry?

Protein Waffles Blueberry has 32.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Waffles Blueberry?

Protein Waffles Blueberry contains 7.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Protein Waffles Blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33% DV), Thiamin (B1) (24% DV), Vitamin B6 (17% DV), Folate (B9) (16% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Waffles Blueberry?

100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Waffles Blueberry

Packaged product Sweets and Desserts Eggo

Protein Waffles Blueberry contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.

Roughly 52% of its calories come from carbohydrates, with 25% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 316 kcal per 100 g across 27 products.

100 g provides 33% of the Daily Value for Riboflavin (B2), 24% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

14.3 gprotein

32.9 gcarbohydrates

7.1 gfat

180kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	7.1 g	9%
Saturated fat L	2.1 g	11%
Cholesterol L	14.3 mg	5%
Sodium L	414 mg	18%
Total carbohydrates L	32.9 g	12%
Dietary fiber L	1.4 g	5%
Total sugars L	10 g
Added sugars L	8.6 g	17%
Protein L	14.3 g	29%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.43 mg	33%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	64.3 µg	16%
Calcium L	57.1 mg	4%
Iron L	2.6 mg	14%
Magnesium L	64.3 mg	15%
Potassium L	85.7 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 52%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for sweets and desserts (median 11.1 g)
Fiber1.4 gin the lowest quarter of sweets and desserts (median 4.5 g)
Sugars10 gabove the median for sweets and desserts (median 5.4 g)
Fat7.1 gin the lowest quarter of sweets and desserts (median 14 g)
Saturated fat2.1 gbelow the median for sweets and desserts (median 3.2 g)
Sodium414 mgin the top quarter of sweets and desserts (median 300 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eggo
Barcode: 0038000313271
Quantity: 70 g
Label serving: 2 waffles (70 g)
Category: Breakfast biscuit with reduced sugar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean, palm, canola and/or cottonseed), dried blueberries, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), lemon peel, natural flavors, salt, eggs, soy lecithin, vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride). Contains wheat, milk, egg, and soy ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Egg Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0038000313271. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.