Froot Loops Waffles
Packaged product Sweets and Desserts EGGO
Froot Loops Waffles contains 271 kcal per 100 g. A typical serving of 2 Waffles, 70g (70 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 36% of the Daily Value for Vitamin B12, 29% of the Daily Value for Vitamin A and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 257 µg | 29% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 371 mg | 29% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars10 gbelow the median for sweets and desserts (median 22.2 g)
- Fat8.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium529 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 64 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 10 g | 10 g |
| Sodium | 529 mg | 529 mg |
Product details
- Brand
- EGGO
- Barcode
- 0038000270932
- Label serving
- 2 Waffles (70g)
- Category
- Other Frozen Desserts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), WHEAT FLOUR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, EGGS, NATURAL FLAVORS, WHEY, FRUIT AND VEGETABLE JUICE FOR COLOR, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot Loops Waffles?
100 g of Froot Loops Waffles has 271 kcal. 2 Waffles, 70g (70 g): about 190 kcal.
How much protein is in Froot Loops Waffles?
Froot Loops Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 2 Waffles, 70g (70 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Froot Loops Waffles?
Froot Loops Waffles has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars.
How much fat is in Froot Loops Waffles?
Froot Loops Waffles contains 8.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Froot Loops Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36% DV), Vitamin A (29% DV), iron (29% DV), calcium (29% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot Loops Waffles?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000270932. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2615426. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "FROOT LOOPS WAFFLES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.