Eggo
Packaged product Dairy and Eggs Kellogg's
Eggo contains 418 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 230 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 23.6 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars23.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat18.2 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat10.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium364 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 54.5 g | 54.6 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 23.6 g | 23.6 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000291593
- Label serving
- 1 serving (55 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Genoa Salami Gouda Cheese Salted Almonds HILLSHIRE | 418 | 22.8 g | 5.1 g | 32.9 g |
| Gluten Free Texas Toast 3 Cheese w/ Garlic Rudi’s | 418 | 7.1 g | 48 g | 22.4 g |
| Butter mintoes Marks & Spencer | 418 | 0.1 g | 85.6 g | 8.3 g |
| Nut Butter & Oat Bar Rx Bar | 418 | 18.2 g | 50.9 g | 16.4 g |
| Mature British Cheddar Cheese Somerdale | 418 | 25.4 g | 0.36 g | 35 g |
| Classic Butter Croissant The Bkry | 418 | 7.2 g | 42.8 g | 24.5 g |
| Chorizo & Cheddar Cheese Bodega | 418 | 22.5 g | 2.1 g | 35.5 g |
| Creamy Corn Blanco Nino | 418 | 2.9 g | 6.7 g | 41.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo?
100 g of Eggo has 418 kcal. Serving, 1 serving, 55 g (55 g): about 230 kcal.
How much protein is in Eggo?
Eggo contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 serving, 55 g (55 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Eggo?
Eggo has 54.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 23.6 g of sugars.
How much fat is in Eggo?
Eggo contains 18.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Eggo?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 29, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630001. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000291593. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.