Eggo nutrition facts

120 Eggo products with label nutrition data. On average they contain 283 kcal, 13.7 g of sugars and 6.4 g of protein per 100 g. Most are in frozen-pancakes-waffles-french-toast-crepes, other frozen desserts and sweets and desserts.

FoodCaloriesProteinCarbsFat
Spicy Maple Waffle 418 9.1 g 52.7 g 20 g
Strawberry Flavored Stuffed Pancake Bites, Strawberry 425 6.3 g 57.5 g 18.8 g
Strawberry Shortcake Flavored Belgian-Style Waffles, Strawberry Shortcake 291 5.5 g 41.8 g 10.9 g
Stuffed Chocolate Frozen Breakfast Pancake Bites, Chocolate 425 6.3 g 57.5 g 20 g
Thick & Fluffy Strawberry Cheesecake Waffles, Strawberry 291 5.5 g 45.4 g 10.9 g
Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean 418 9.1 g 52.7 g 18.2 g
Whole Grain Original Waffles 218 5.5 g 40 g 7.3 g
Winter Berry Pancakes, Winter Berry 238 4.8 g 38.1 g 7.6 g
Zero Buttermilk Waffles 229 17.1 g 24.3 g 7.1 g
Chocolatey Chip Waffles 286 5.7 g 45.7 g 10 g
Eggo blueberry ice cream 228 3.3 g 28.3 g 12 g
Grab & Go Buttery Maple Lige-Style Waffles, Maple 418 9.1 g 54.6 g 18.2 g
Strawberry Grab & Go Liege-Style Waffles, Strawberry 418 9.1 g 54.6 g 18.2 g
Strawberry Lige-Style Waffles, Strawberry 418 9.1 g 54.6 g 18.2 g
Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel 291 5.5 g 45.4 g 10.9 g
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee 291 5.5 g 43.6 g 10.9 g
Belgian style Street waffles 418 9.1 g 52.7 g 20 g
cookies & creme 271 5.7 g 45.7 g 8.6 g
Eggo pancakes buttermilk 244 5.1 g 38.5 g 7.7 g
Protein Waffles 257 14.3 g 37.1 g 6.4 g
Gaufres choco/banane 300 4.3 g 45.7 g 10 g
Cinnamon Roll Waffles 0 0 g 42.9 g 10 g
Eggo Protein Mini Pancakes 250 14.6 g 35.4 g 6.3 g
Uova 144 12.5 g 0.3 g 10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.