How many calories are in Dark Chocolate Chip Thick & Fluffy Waffles?

100 g of Dark Chocolate Chip Thick & Fluffy Waffles has 273 kcal. Serving, 1 waffle, 55 g (55 g): about 150 kcal.

How much protein is in Dark Chocolate Chip Thick & Fluffy Waffles?

Dark Chocolate Chip Thick & Fluffy Waffles contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 waffle, 55 g (55 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.3 g).

How many carbs are in Dark Chocolate Chip Thick & Fluffy Waffles?

Dark Chocolate Chip Thick & Fluffy Waffles has 47.3 g of total carbohydrates per 100 g, including 0.91 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Chocolate Chip Thick & Fluffy Waffles?

Dark Chocolate Chip Thick & Fluffy Waffles contains 7.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Dark Chocolate Chip Thick & Fluffy Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (6,061% DV), calcium (36% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate Chip Thick & Fluffy Waffles?

100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Chocolate Chip Thick & Fluffy Waffles

Packaged product Sweets and Desserts Eggo

Dark Chocolate Chip Thick & Fluffy Waffles contains 273 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 150 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 415 kcal per 100 g across 39 products.

100 g provides 6,061% of the Daily Value for Vitamin A, 36% of the Daily Value for calcium and 27% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

273kcal per 100 g

5.5 gprotein

47.3 gcarbohydrates

7.3 gfat

150kcal in serving, 1 waffle, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	7.3 g	9%
Saturated fat L	1.8 g	9%
Sodium L	491 mg	21%
Total carbohydrates L	47.3 g	17%
Dietary fiber L	0.91 g	3%
Total sugars L	12.7 g
Added sugars L	12.7 g	25%
Protein L	5.5 g	11%
Vitamin A L	54,545 µg	6,061%
Calcium L	473 mg	36%
Iron L	4.9 mg	27%
Potassium L	54.5 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 68%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gin the lowest quarter of sweets and desserts (median 8.3 g)
Fiber0.91 gin the lowest quarter of sweets and desserts (median 5.3 g)
Sugars12.7 gin the lowest quarter of sweets and desserts (median 23 g)
Fat7.3 gin the lowest quarter of sweets and desserts (median 15 g)
Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 4 g)
Sodium491 mgin the top quarter of sweets and desserts (median 271 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eggo
Barcode: 0038000291623
Quantity: 11.6 oz
Label serving: 1 Waffle (55 g)
Category: Breakfast biscuit with chocolate
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour, water, sugar, vegetable oil (soybean, palm, canola, and/or cottonseed), semisweet chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, natural flavor, fructose, eggs, whey, soy lecithin, calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Egg Palm oil Cocoa butter

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Sausage Sandwich Greenfield Natural Meat Co.	252	12.2 g	22 g	12.2 g
Bagels Everything THOMAS'	306	10.6 g	54.1 g	5.3 g
Chocolate Chip Protein Waffles Premier Protein	314	18.6 g	27.1 g	12.9 g
Double chocolate zucchini muffins Katz	333	3.5 g	43.9 g	15.8 g
Pizza roll Totinos	212	7.1 g	36.5 g	4.7 g
Birthday cake muffins Veggies made great	211	5.3 g	40.4 g	5.3 g
Puffy Pancakes Bites 365 Whole FOODS	358	5.7 g	35.8 g	18.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0038000291623. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.