Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature's kitchen veggie sauce | 41 | 1.1 g | 4.4 g | 1.4 g |
| New England Semi-Condensed Clam Chowder, New England | 62 | 2.1 g | 0.12 g | 5.8 g |
| New York Style Cheesecake | 346 | 5.8 g | 28.6 g | 23.1 g |
| Nutritious Ancient Grains | 214 | 5.1 g | 43.1 g | 1.3 g |
| OLD - Mini Vanilla Cupcakes 9pk | 417 | 3.1 g | 60.8 g | 18.8 g |
| Olive oil spray | 717 | 5 g | 5 g | 90 g |
| Open Cottage Pie | 134 | 9.9 g | 16.5 g | 2.5 g |
| Orange Flavoured Jelly | 64 | 0 g | 15 g | 0 g |
| Orange Juice | 43 | 0.6 g | 9.3 g | 0.4 g |
| Orange Juice | 39 | 1 g | 9 g | 1 g |
| Orange Juice Pulp Free | 40 | 0.4 g | 9 g | 0.08 g |
| Orange & Poppyseed Cake | 418 | 5.1 g | 49.5 g | 21.9 g |
| Organic 12 Large Free Range Eggs | 142 | 12.2 g | 1.3 g | 9.9 g |
| Organic Australian Coleslaw | 26 | 1.3 g | 3.5 g | 1 g |
| Organic lite milk | 45 | 3.8 g | 4.6 g | 1.2 g |
| Organic Maca Powder | 337 | 10.9 g | 80.2 g | 1.7 g |
| Organic Red Kidney Beans | 104 | 7.4 g | 14.2 g | 1 g |
| Organic Royal Dates Pitted | 316 | 2.3 g | 68.8 g | 1 g |
| organic turkish apricots | 272 | 2.5 g | 60 g | 1 g |
| Organic Turmeric Powder | 293 | 9.7 g | 44.4 g | 3.3 g |
| Organic Walnuts | 697 | 14.3 g | 3.3 g | 69.3 g |
| Original Bagels | 297 | 10.6 g | 49.6 g | 5.2 g |
| Original Corn Chips | 491 | 7.6 g | 60.6 g | 23.1 g |
| Original Corn Chips | 428 | 9.2 g | 57 g | 16.3 g |
| Original crinkle cut chips | 500 | 6.8 g | 53.2 g | 28.4 g |
| Original Crumbed Fish Bites | 209 | 10.2 g | 15.3 g | 11.7 g |
| Original Crumbed Fish Fingers | 206 | 12.4 g | 17.6 g | 9.4 g |
| Original Flavour Stacked Chips | 520 | 5.5 g | 55.5 g | 30 g |
| Oven Baked Brown Rice Crackers | 420 | 7.6 g | 75.6 g | 8.8 g |
| Oven Baked Cheese Rice Crackers | 428 | 7.6 g | 82 g | 6.8 g |
| Oven Baked Salted Pretzels | 404 | 11.2 g | 70 g | 8 g |
| Oven Baked Tangy BBQ Rice Crackers | 412 | 6.8 g | 78.8 g | 6.8 g |
| Pacific Yellowfin Tuna | 125 | 27.6 g | 1.3 g | 1.3 g |
| Pacific Yellowfin Tuna | 144 | 20.9 g | 1.1 g | 6.5 g |
| Pacific Yellow Fin Tuna | 107 | 25.4 g | 0 g | 1 g |
| Pacific Yellow Fin Tuna With Chilli Oil | 183 | 26.5 g | 0 g | 8.3 g |
| Pad Thai | 95 | 0.027 g | 15.9 g | 3 g |
| panko breadcrumbs | 367 | 13 g | 70.7 g | 1.9 g |
| Papprika Ground | 458 | 14.1 g | 54 g | 12.9 g |
| Party Cookie | 445 | 5.7 g | 64.3 g | 17.4 g |
| Party Mix | 339 | 0.1 g | 82 g | 0.1 g |
| Party Pies Made With Australian Beef | 231 | 6.3 g | 22.4 g | 12.6 g |
| Party Sausage Rolls | 246 | 6.9 g | 21.9 g | 13.8 g |
| Party Sausage Rolls | 281 | 7.8 g | 24.9 g | 15.7 g |
| Passionfruit Cheesecake | 352 | 5.9 g | 33.8 g | 21.1 g |
| Passion Fruit Pulp in Syrup | 117 | 1.1 g | 21.7 g | 2.1 g |
| Pasta Fettuccine | 281 | 11.5 g | 51.6 g | 2 g |
| Pasta Salad | 209 | 3.6 g | 21 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.