Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Sauce | 40 | 1.2 g | 5.1 g | 1 g |
| Pastry Shells | 483 | 5 g | 33.3 g | 36.7 g |
| Patagonian Smoked Mussels | 203 | 20.3 g | 0 g | 13 g |
| Peach & mango yoghurt | 89 | 4.3 g | 14.3 g | 1.6 g |
| Peach Slices | 48 | 1 g | 10.6 g | 1 g |
| Peach Slices in Juice | 54 | 0.8 g | 12 g | 0.8 g |
| Peanut butter | 570 | 25.5 g | 18.5 g | 53 g |
| Peanut Butter Choc Chip Whey Protien Bar | 398 | 27 g | 29 g | 15 g |
| Peanut Butter Crunchy - No added Salt | 638 | 28.6 g | 7.6 g | 54 g |
| Peanut oil | 807 | 0.067 g | 0.067 g | 90.7 g |
| Pea Protein Powder | 396 | 79.2 g | 1 g | 7.6 g |
| Pear In Blackcurrant Flavoured Jelly | 85 | 0 g | 20.5 g | 0 g |
| Pear Slices | 54 | 0.8 g | 12.3 g | 0.8 g |
| Pear slices in juice | 51 | 0.3 g | 11.8 g | 0.1 g |
| Penne Rigate | 356 | 11 g | 76 g | 1 g |
| Perform elite whey high protein bar salted caramel peanut crunch | 293 | 28.3 g | 6.8 g | 16.7 g |
| Perform plant protein | 351 | 64.8 g | 5.4 g | 6.5 g |
| Perp Peri Chicken | 197 | 9.6 g | 15.8 g | 10.3 g |
| Pickle Slaw | 109 | 1.2 g | 13.8 g | 5.3 g |
| Picnic Ham | 189 | 16 g | 1.7 g | 13.2 g |
| Pineapple Pieces In Juice | 56 | 0 g | 12.8 g | 0 g |
| Pineapple Slices in Juice | 56 | 0.091 g | 12.8 g | 0 g |
| Pistachio cake slices | 376 | 5.1 g | 53.7 g | 15.1 g |
| Plain Flour | 362 | 3.9 g | 81 g | 0.8 g |
| Plant based snacking mix | 531 | 16 g | 36 g | 34.3 g |
| Plant Based Vegetable Gyoza | 200 | 3.7 g | 26 g | 8.5 g |
| Polskie ogorki dill cucumbers | 16 | 0.5 g | 2.3 g | 0.3 g |
| Pomegranate Arils | 77 | 1.9 g | 13.5 g | 0.67 g |
| Popping corn kernels | 376 | 12.2 g | 66.5 g | 4 g |
| Pork and Beef LASAGNE | 138 | 5.1 g | 16.5 g | 5.5 g |
| Pork & Beef Rissoles | 233 | 13.7 g | 12.9 g | 13.6 g |
| Pork Butterflied Shoulder | 152 | 16.6 g | 2 g | 8.3 g |
| Pork Butterflied Shoulder Lemon & Herb | 148 | 16.6 g | 3.2 g | 7.4 g |
| Pork Butterflied Shoulder Lemon & Herb | 148 | 16.6 g | 3.2 g | 7.4 g |
| Porketta | 118 | 22.6 g | 1.4 g | 2.3 g |
| Pork Kransky Bites | 188 | 16.6 g | 1.5 g | 12.2 g |
| Pork Loin Strip With Souvlaki Seasoning | 137 | 20.4 g | 1.5 g | 5.4 g |
| Pork Schnitzel | 217 | 16.7 g | 12.5 g | 10.9 g |
| Pork Shoulder Char Siu | 142 | 18.4 g | 3.8 g | 5.7 g |
| Pork Shoulder Char Siu | 142 | 18.4 g | 3.8 g | 5.7 g |
| Pork Shoulder with Zesty Herb Marinade | 162 | 16.8 g | 1 g | 9.7 g |
| Porterhouse + Butter | 256 | 19.6 g | 1.3 g | 19.1 g |
| Potato, spinach & leek soup | 40 | 1.2 g | 6.6 g | 0.88 g |
| Probiotic Fermented Drink Blueberry | 62 | 0 g | 14.3 g | 0 g |
| Prosciutto wrapped chicken breasts | 132 | 19.6 g | 0.6 g | 5.5 g |
| Pulled Chicken Lightly Seasoned | 120 | 23.7 g | 1.3 g | 2 g |
| Pulled Ham With Smokey Maple Glaze | 229 | 17.7 g | 5.1 g | 15.4 g |
| Pure honey | 335 | 0 g | 82 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.