Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Sauce Classic Tomato Base | 38 | 1.1 g | 6.9 g | 0 g |
| Mexican Style Blend Shredded Cheese | 340 | 24.8 g | 0 g | 26.8 g |
| Mexican Style Chilli Beans | 84 | 4.9 g | 17 g | 0.36 g |
| Mi Goreng Flavour Brown Rice Noodles | 147 | 2 g | 25.7 g | 3.8 g |
| Mi Goreng Flavoured Instant Noodles | 163 | 3.6 g | 24.6 g | 5.3 g |
| Mild Chorizo Salami | 301 | 27.3 g | 7.3 g | 18.7 g |
| Milk Chocolate Pretzel Caramel | 493 | 5.3 g | 69.3 g | 21.3 g |
| Milk Chocolate Pretzels | 511 | 5 g | 63 g | 25.8 g |
| Milk Chocolate Tiramisu | 540 | 6 g | 61 g | 29.5 g |
| Milk Skim | 36 | 3.3 g | 5.4 g | 0.4 g |
| Mimi corn fritters | 301 | 6.5 g | 20.1 g | 21.4 g |
| Mince | 238 | 18.3 g | 1 g | 18 g |
| Mince | 238 | 18.3 g | 0 g | 18 g |
| Mini beef dim sims | 224 | 6.2 g | 24 g | 11.4 g |
| Mini Biscuits | 450 | 10 g | 73 g | 14 g |
| Mini Chicken Teriyaki Kebabs | 135 | 17.9 g | 4.8 g | 4.2 g |
| Mini Choc Chip Cookies | 499 | 5.8 g | 69.1 g | 20.2 g |
| Mini Dessert Selection | 450 | 5.8 g | 59.6 g | 20.4 g |
| Mini Double Choc Muffins | 382 | 4.6 g | 48.9 g | 18 g |
| Mini Fruit Mince Pies | 456 | 5.2 g | 75.9 g | 13.7 g |
| Mini Hawaiian pizza rolls 6pk | 238 | 9.1 g | 38.2 g | 4.6 g |
| Mini Iced Cupcakes | 397 | 5 g | 54 g | 18 g |
| Mini Pikelets | 215 | 7.3 g | 33.3 g | 4.2 g |
| Mini Pretzel Medley | 460 | 8.4 g | 63.2 g | 18 g |
| Mini Vanilla Ice creams | 393 | 4.1 g | 32.3 g | 26.8 g |
| Mini Vienna Sticks | 228 | 2.8 g | 24.2 g | 13 g |
| Mixed Berry Pies | 382 | 3.7 g | 63.7 g | 11.7 g |
| Mixed Biscuit Tray | 113 | 1.3 g | 15.3 g | 4.9 g |
| Mixed Kalamata & Green Olives | 187 | 1.3 g | 2.6 g | 20.1 g |
| Mixed Seed lower carb bread | 257 | 27.8 g | 15.1 g | 11.9 g |
| Mixed Spanish Olives | 189 | 4 g | 4 g | 19.6 g |
| Mongolian Beef | 132 | 9.6 g | 17.2 g | 2.6 g |
| Movember Biscuit | 447 | 5.5 g | 76 g | 12.5 g |
| Multigrain Dinner Roll | 263 | 12.1 g | 40.9 g | 4 g |
| Multigrain Dinner Rolls | 113 | 5.2 g | 17.6 g | 1.7 g |
| Multigrain sandwich loaf | 260 | 10.2 g | 46 g | 3 g |
| Multigrain Sandwich Loaf | 244 | 9.4 g | 43.3 g | 2.6 g |
| Multigrain Toast Loaf | 260 | 10.8 g | 40.9 g | 4.5 g |
| Mum's Jam Raspberry | 250 | 0 g | 60.5 g | 0 g |
| Mum's Sauce Garden Veg | 54 | 1.5 g | 5.9 g | 2.3 g |
| Mushroom sauce | 156 | 2.2 g | 3.4 g | 15.2 g |
| Nacho Balls | 231 | 5.3 g | 29.2 g | 9.4 g |
| Natural Pepita Seeds | 540 | 30.2 g | 2.1 g | 45 g |
| Natural Salmon Fillets Skin On | 213 | 20.2 g | 0.8 g | 14.6 g |
| Natural Walnuts | 707 | 15.7 g | 3.7 g | 69.7 g |
| Nature's kitchen | 370 | 3.5 g | 5.1 g | 37.4 g |
| Nature's kitchen cheesy cauliflower pies | 220 | 3.8 g | 24.5 g | 11.3 g |
| Nature's Kitchen Organic Silken Tofu | 52 | 4.4 g | 2.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.