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Original Crumbed Fish Bites

Packaged product Fish and Seafood Coles

Original Crumbed Fish Bites contains 209 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 209 kcal.

Roughly 51% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

209kcal per 100 g
10.2 gprotein
15.3 gcarbohydrates
11.7 gfat
209kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 209 kcal
Total fat L 11.7 g 15%
Saturated fat L 2.5 g 13%
Sodium L 303 mg 13%
Total carbohydrates L 15.3 g 6%
Dietary fiber L 1.2 g 4%
Total sugars L 2.1 g
Protein L 10.2 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 30%Fat: 51%209kcal / 100 g
  • Protein 20%
  • Carbohydrates 30%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.2 gbelow the median for fish and seafood (median 17 g)
  • Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
  • Sugars2.1 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat11.7 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
  • Sodium303 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645418797
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Katsu Salmon Fillet Tesco 209 23.8 g 3.2 g 11.1 g
Tassie salmon Tassal 209 23.6 g 0.5 g 12.7 g
Smokes tassie salmon Tassal 209 23.6 g 1 g 12.7 g
Caledonian Gold Smoked Salmon M And S 209 17 g 2.9 g 14.2 g
BBQ Salmon Snap Kitchen 209 9.9 g 18.6 g 11 g
Fish Cod Fishmonger 209 12.9 g 21.7 g 7.6 g
Farmed Salmon Sainsbury's 209 6.3 g 26.7 g 8.2 g
Grilled Salmon Belly Onigiri 華御結 209 5.4 g 35.1 g 5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645418797. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Crumbed Fish Bites?

100 g of Original Crumbed Fish Bites has 209 kcal. Serving, 1 portion, 100 g (100 g): about 209 kcal.

Is Original Crumbed Fish Bites high in protein?

Original Crumbed Fish Bites contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Original Crumbed Fish Bites?

Original Crumbed Fish Bites has 15.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Crumbed Fish Bites?

Original Crumbed Fish Bites contains 11.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Original Crumbed Fish Bites?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.