Organic lite milk
Packaged product Dairy and Eggs Coles
Organic lite milk contains 45 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 112 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.8 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.84 g | 4% |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 128 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 42%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.84 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium41.2 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Milk Coles | 45 | 3.6 g | 4.6 g | 1.3 g |
| Leche Bové orgánica deslactosada Bové | 45 | 3 g | 4.7 g | 1.6 g |
| Millum mjólk Raska | 45 | 3.3 g | 4.6 g | 1.5 g |
| Extra Pro Chocolate Milk GRUPO LACTALIS IBERIA S.A. | 45 | 5 g | 5 g | 0.5 g |
| Yarım yağlı süt Pınar | 45 | 3 g | 4.7 g | 1.5 g |
| Γάλα Οι Φάρμες Μας | 45 | 3.2 g | 4.7 g | 1.5 g |
| Mléko 1,5% Česka chut | 45 | 3.2 g | 4.6 g | 1.5 g |
| Bezlaktozove mleko Miil | 45 | 3.2 g | 4.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645235899. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.