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Pasta Salad

Packaged product Grains and Pasta Coles

Pasta Salad contains 209 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 209 kcal.

Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pasta Salad by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
209kcal per 100 g
3.6 gprotein
21 gcarbohydrates
11.9 gfat
209kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 209 kcal
Total fat L 11.9 g 15%
Saturated fat L 1.3 g 7%
Sodium L 328 mg 14%
Total carbohydrates L 21 g 8%
Dietary fiber L 1.7 g 6%
Total sugars L 6.9 g
Protein L 3.6 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 41%Fat: 52%209kcal / 100 g
  • Protein 7%
  • Carbohydrates 41%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber1.7 gbelow the median for grains and pasta (median 3 g)
  • Sugars6.9 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat11.9 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
  • Sodium328 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645389806
Label serving
1 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Multigrain Sourdough Suchali 209 7.5 g 38.4 g 2.7 g
Multigrain Sourdough European bakery NZ 209 6.8 g 29.9 g 5.8 g
Noodles Wai Wai 209 6.5 g 42.9 g 0.3 g
Pesto Pasta Salad Simply Tasty 209 4.2 g 27.4 g 9.1 g
Pasta-Suitsukana salat Rimi 209 5.1 g 10.2 g 16.2 g
Pasta-suitsukana Salat Coop Kokad 209 4.1 g 13.4 g 15.2 g
Frankfurt vegetal con quinoa veritas 209 19 g 7.3 g 11 g
Ensalada de pasta ametller origen 209 5.8 g 15.8 g 13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645389806. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pasta Salad?

100 g of Pasta Salad has 209 kcal. Serving, 1 portion, 100 g (100 g): about 209 kcal.

How much protein is in Pasta Salad?

Pasta Salad contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Pasta Salad?

Pasta Salad has 21 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pasta Salad?

Pasta Salad contains 11.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Pasta Salad?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.