Cole's nutrition facts

3,062 Cole's products with label nutrition data. On average they contain 248 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
No Added Sugar Mylk Chocolate 101 2.6 g 4 g 8.1 g
Oat milk unsweetened 54 1 g 7.4 g 2.2 g
Orange Juice 41 0.92 g 9 g 0.4 g
Oranges 46 0.75 g 8 g 0.25 g
Organic Original Corn Chips 478 6.1 g 62.1 g 21.9 g
Original frozen garlic bread 298 7 g 38.6 g 14 g
Overnight Oats & Chia Pudding Café Latte 405 15.7 g 44.8 g 18.6 g
Pain au chocolat 418 7.5 g 50.5 g 19.8 g
Parmesan Cheese 456 27.9 g 7.1 g 35.4 g
Pineapple Pieces 41 0 g 10 g 0 g
Pine Nuts Toasted 701 13 g 4.5 g 70 g
Pitted Kalamata Olives 240 4 g 4 g 24.4 g
Pitted Kalamata Olives 200 12 g 6.7 g 21.3 g
Pizza Base 279 14.7 g 43.1 g 9.5 g
plain flour 359 10 g 73.1 g 1.5 g
Porterhouse Steak 256 19.6 g 1.3 g 19.1 g
Pure Orange Juice Pulp Free 41 0.1 g 8.9 g 0.1 g
Quick Oats Sachets Brown Sugar & Cinnamon 391 9.4 g 68.6 g 6.9 g
Real chicken stock 8 0.68 g 1.3 g 0.4 g
Red Velvet Cupcakes 383 3.8 g 60 g 13.8 g
Rice Cakes 400 8.2 g 78.8 g 4.2 g
Roasted Salted Almonds 617 18.7 g 4.7 g 56 g
Rolled Oats 380 12.7 g 55.8 g 8.2 g
Salted Macadamias 740 9.3 g 7.1 g 72.3 g
Simply Sandwich Slices 289 18.2 g 4.1 g 22.5 g
Simply Tuna in springwater 63 14.4 g 1 g 1 g
sliced black olives 164 4 g 7.2 g 14 g
Sliced English Style Ham 114 16.6 g 2.4 g 4.2 g
Sliced Peri Peri Roast Chicken Breast 124 22.7 g 1.9 g 2.5 g
Slow Cooked Pork Ribs in Sticky BBQ Sauce 234 13.9 g 11.4 g 14.6 g
Slow Cooked Pork Shoulder in Tangy BBQ Sauce 160 15.7 g 8.7 g 6.6 g
Slow Cooked Pulled Beef 180 23.5 g 2 g 8.4 g
Smooth Peanut Butter 675 30 g 13.5 g 53.5 g
Soft hamburger roll 250 8 g 48.2 g 1.8 g
Soft Wholemeal & Grain Wraps 296 8.9 g 44.9 g 6.9 g
Soft Wholemeal Sandwich Loaf 197 9.3 g 38.6 g 2.9 g
Soy Protein Crisps 360 58.8 g 28.3 g 1 g
spaghetti 345 12 g 67.2 g 1.8 g
Special Burger Pickles 62 1 g 14.2 g 0 g
Spicy ChickPea Mix Snack 530 24.8 g 21.4 g 36 g
Spinach Ricotta & Fetta Rolls 250 2.8 g 24.3 g 13 g
Spreadable Cream Cheese 259 6.1 g 3.4 g 24.8 g
Spring Onion & Chive Cream Cheese 329 8.4 g 5 g 30.8 g
Stir-fry Vegetables 37 2.2 g 3.6 g 0.9 g
Stone Ground Tortilla Chips 192 3.3 g 28.1 g 7.2 g
Straight Cut Chips 129 2.6 g 23.1 g 2.5 g
Strawberry Slices 25 0.49 g 4.3 g 0.44 g
Summer Fruit Mix 46 0.73 g 11.7 g 0.067 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.