ICED DONUT 2pk
Packaged product Nuts and Seeds Coles
ICED DONUT 2pk contains 342 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 205 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0.17 g | |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 24.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.5 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars24.5 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat15.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat6.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium250 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645171258
- Label serving
- 1 portion (60 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Flakes Honest to Goodness | 342 | 47 g | 17 g | 5 g |
| Coconut Protein Blend Carrington | 342 | 52.6 g | 28.9 g | 7.9 g |
| 7-Grain With Flax Seed Cereal Wheat Montana Farms & Bakery | 342 | 15.8 g | 68.4 g | 2.6 g |
| One Nutrition Puravida | 342 | 48.9 g | 28.9 g | 6 g |
| Donut CT Bakery | 341 | 3.5 g | 49.4 g | 14.1 g |
| Nutritional Yeast Flakes Vilgain | 341 | 48 g | 30.8 g | 6.4 g |
| Strawberry NutriGrain Bars Kellogg's | 341 | 4.6 g | 68.2 g | 8 g |
| Jerry's Nut House, Haribo, Gold Bears Gummies Jerry's Nut House Inc. | 341 | 7.3 g | 75.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645171258. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.