Corn relish dip
Packaged product Dairy and Eggs Coles
Corn relish dip contains 177 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 71 kcal.
Roughly 65% of its calories come from fat, with 26% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 238 kcal per 100 g across 223 products.
100 g provides 43% of the Daily Value for Vitamin B12, 38% of the Daily Value for calcium and 33% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 68.7 mg | 23% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 173 µg | 19% |
| Vitamin C L | 0.044 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 53.4 µg | 13% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 488 mg | 38% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 408 mg | 33% |
| Potassium L | 169 mg | 4% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 17.7 µg | 12% |
| Chloride L | 635 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 26%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5 gabove the median for dairy and eggs (median 3.9 g)
- Fat12.5 gbelow the median for dairy and eggs (median 21.4 g)
- Saturated fat6.1 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium270 mgbelow the median for dairy and eggs (median 328 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water38.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 61.2 µg |
|---|
Other components (2)
| Water L | 38.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645258447
- Label serving
- 1 portion (40 g)
- Category
- Cream cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream cheese, sweetcom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Goat Cheese from pasture milk Alnatura | 177 | 11 g | 4 g | 13 g |
| Philadelphia Sweet Chili Mousse Dip Mondelez | 178 | 2.6 g | 13 g | 13 g |
| Liberté Skyr Raspberry Liberté | 175 | 17 g | 4 g | 13 g |
| Philadelphia Light+ Philadelphia | 174 | 8 g | 4.6 g | 13.7 g |
| Light Philadelphia Philadelphia | 170 | 8 g | 4 g | 13.6 g |
| Whipped chive Philadelphia | 167 | 4.5 g | 9.1 g | 18.2 g |
| Whipped original Whipped Cream Cheese Spread Philadelphia | 167 | 4.5 g | 9.1 g | 20.5 g |
| Creamy Soft Cheese Marks & Spencers | 162 | 8.8 g | 5.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn relish dip?
100 g of Corn relish dip has 177 kcal. Serving, 1 portion, 40 g (40 g): about 71 kcal.
How much protein is in Corn relish dip?
Corn relish dip contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 40 g (40 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7.1 g).
How many carbs are in Corn relish dip?
Corn relish dip has 11.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn relish dip?
Corn relish dip contains 12.5 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Corn relish dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), calcium (38% DV), phosphorus (33% DV), chloride (28% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn relish dip?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645258447. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.