Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Tempura fish goujons 227 10.7 g 20 g 12 g
Tenderstem Broccoli 43 4.3 g 3.2 g 0.6 g
Teriyaki Chicken Noodle Salad 101 5.8 g 14.2 g 2 g
Texan Style Bbq Chicken Pizza 206 10.6 g 29.4 g 4.8 g
Tex Mex Style Chicken 186 6.7 g 22 g 7.3 g
Thai Style Green Chicken Curry 107 5.5 g 15.8 g 2.3 g
The Meaty One Deep Pan 256 11.6 g 30.8 g 8.7 g
Three Cheese Burger Melt 390 23 g 2.2 g 32 g
Tikka Chicken Sizzlers 110 20 g 5 g 0.8 g
Tomato and basil stir in pasta sauce 62 1.6 g 5.5 g 3.2 g
Tomato and herb wraps 308 8 g 53 g 6 g
Tomato And Mascarpone Pasta Sauce 150 2.4 g 7.7 g 11.5 g
Tortilla Chips Lightly Salted 477 5 g 63.3 g 22 g
Totally Tangy Sour Cherry & Blue Raspberry Blasters 87 0.5 g 21 g 0 g
Treat Brookie 451 4.9 g 49 g 25 g
Triple Chocolate Cookies 500 7.4 g 57.9 g 26.3 g
Tuna and mayo sandwich 192 12 g 25 g 4.6 g
Tuna chunks 109 25 g 0 g 1 g
Tuna Melt Toastie 197 14.8 g 17.4 g 7.4 g
Tuna Pasta Bake 121 7.5 g 15 g 3.1 g
Tuna & Sweetcorn Pasta 132 6 g 16 g 4.7 g
Tuna & Sweetcorn With Mayonnaise On Malted Bread 186 11 g 24 g 4.3 g
Turkey And Brie Sandwich 229 12.6 g 23 g 9.2 g
Turkey Feast Sandwich 223 14 g 24 g 7 g
Tuscan Style Sausage Rage 136 6.6 g 14.7 g 5.3 g
Vanilla Mini Cupcakes 463 2.3 g 64 g 22 g
Vegetable Antipasti Pizza 232 8.8 g 30 g 8.2 g
Vegetable Base Mix 39 0.88 g 7 g 0.63 g
Vegetable Mix Co-op 68 1.1 g 6.6 g 3.6 g
Vegetable Samosas 207 5 g 25 g 8.7 g
Vegetable soup 45 1.2 g 7 g 0.9 g
Veggie Sushi 178 4 g 32 g 3.5 g
Vienna Rolls 227 8.3 g 43.7 g 1.7 g
Wafer Thin Cooked Ham 103 16 g 1.2 g 3.5 g
Wagyu Beef and Caramelised Onion Flavour Crisps 497 7 g 53 g 27 g
White Baguette (360g) 220 8 g 44 g 0.8 g
White Cheddar 400 23.3 g 3.3 g 33.3 g
White Farmhouse Loaf 250 8.7 g 46 g 2.6 g
White Hamburger Bun 309 9.1 g 55.1 g 6.4 g
White Jumbo Kaiser 229 8.6 g 45.7 g 2.1 g
White Pittas 250 8.9 g 50 g 0.8 g
White Sourdough 244 8.7 g 45 g 2.3 g
Whole Hazelnuts 672 14.8 g 8.4 g 62.4 g
Wild Rocket 20 3.6 g 0.5 g 0.5 g
Yorkshire pudding filled with pork sausages in onion gravy with buttery mashed potato and peas 158 7.2 g 18.8 g 5.7 g
15% fat scotch beef mince 213 20 g 0 g 15 g
2 scotch eggs 244 10 g 14 g 16 g
4 Beef Quarter Pounders 252 15 g 5.4 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.