Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
4 Blueberry Muffins 376 4.1 g 50 g 18 g
5 Monster Mash Cookies 479 4.2 g 64 g 23.3 g
6 Bramley Apple Pies 371 3.6 g 52 g 16 g
6 white Finger Rolls 275 8.7 g 52 g 3.4 g
880 IRRESISTIBLE Crisp & Fluffy Thick Cut Chunky C 106 2 g 18 g 2.5 g
8 mini brownie bites 441 4.7 g 57 g 21 g
Alphonso Mango Cheesecake 347 4.3 g 34.3 g 21.4 g
American Hot Style Wrap 236 11 g 25 g 9.9 g
American style mustard 178 5.1 g 28 g 4.9 g
Antipasti salad 154 3.3 g 19 g 6.4 g
Apple And Cinnamon Overnight Oats 135 4.9 g 21.6 g 2.6 g
Apple Strudel 244 2.8 g 32 g 11 g
Asian Style Shredded Salad 66 1.5 g 10 g 1.5 g
Assorted fruit flavour jelly gums 370 6.7 g 85.2 g 1.9 g
Aubergine Parmigiana 80 2.6 g 6.7 g 3.9 g
Baby Spinach 26 2.6 g 0.5 g 0.6 g
Baked beans 88 4.7 g 14 g 0.5 g
bakery croissants 377 8.6 g 45.5 g 17.5 g
Banana & pecan trail mix 450 9.7 g 50 g 22.3 g
Barbecue Puffs 524 4.6 g 62 g 28 g
bbq pulled pork 189 17 g 7.3 g 10 g
Beef lasagna 132 6.1 g 12 g 6.4 g
Beef Mince 133 22 g 0 g 5 g
Beef Pappardelle 111 6.5 g 10.8 g 4.5 g
Beef Sungapore style Noodles 121 4.1 g 19.6 g 2.9 g
Belgian chocolate cookie dough pudding 448 5 g 63 g 19 g
Black cherry frozen yogurt split 125 4.5 g 22 g 1.8 g
Blackcurrant conserve 247 0.5 g 59 g 0.5 g
Bramble Berry Muesli 373 12 g 58 g 8.4 g
Bresaola Della valtellina PGO 164 34.8 g 2 g 2.4 g
British beef mince 213 20 g 0 g 15 g
British Chicken &Port British Chicken & Pork Cream 116 6.7 g 14 g 3.5 g
British Cream Sticky Toffee Puddings 357 3.3 g 53 g 14 g
British Cream Strawberry Trifle 129 1.7 g 18 g 5.1 g
British Garden Peas 81 5.3 g 11 g 0.7 g
British Pork Cocktail Sausages 292 12 g 16 g 20 g
Brown Sourdough Bloomer 215 6.5 g 42 g 1.2 g
Burger cheesy slice 247 15 g 10 g 16 g
Butter Chicken Curry 127 8.7 g 5 g 7.4 g
Butternut squash Katsu rice bowl 104 2.3 g 18.8 g 2.3 g
Caramel Fudge Brownie Bite 429 4.3 g 56.4 g 20.7 g
Carbonate sauce 117 2.5 g 5.3 g 9.4 g
Carrot Broccoli & Baby Corn 36 1.9 g 5 g 0.5 g
Cashew nuts 587 17.7 g 18 g 46.7 g
Cauliflower 40 3.5 g 3 g 0.9 g
Cauliflower & Brocolli Florets 39 3.4 g 3.8 g 0.5 g
Chargrilled Mediterranean Vegetables 42 1.6 g 6 g 0.8 g
Cheddar 416 25 g 0.5 g 35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.