Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Southern Fried Style Chicken With Coleslaw & Bbq Sauce On A White Tortilla Wrap 221 7.6 g 28 g 8.5 g
Space to Thrive British Breaded Chicken Steaks 243 13 g 14 g 15 g
Spaghettini 353 14.1 g 72.9 g 1.2 g
Spicy Potato Wedges 157 2.4 g 23 g 5.7 g
Spinach And Feta Parcel 285 6.3 g 26 g 17 g
Spinach & Pine Nut Pasta 227 6.7 g 30 g 8.5 g
Spinach Rocket & Watercress 30 2.8 g 2.6 g 0.63 g
Steak And Ale Pie 236 10 g 23 g 11 g
Steak And Ale Pie 263 10.2 g 21.7 g 14.5 g
Steak and old speckled hen ale pie 238 10.8 g 20 g 12.4 g
Steak pie 273 10.8 g 24 g 15 g
Steak Slice 283 8.3 g 24.3 g 16.7 g
Sticky Jasmine Rice 139 2.5 g 26.9 g 2.3 g
Stir Fry Fairtrade Super Greens 29 2.6 g 3.2 g 0.46 g
Stir Fry Mixed Vegetable 27 1.8 g 5 g 0.5 g
Stone baked Chinese Style Salt & Pepper Chicken 197 9.9 g 28 g 4.6 g
Stone Baked Double Pepperoni 240 12.2 g 27.2 g 8.2 g
Stonebaked Meat feast pizza 249 12 g 28.3 g 9 g
Stone baked Peri Peri Chicken Pizza 215 12 g 29 g 5 g
Stonebaked Sweet Chilli Chicken Pizza 240 10 g 37 g 5.3 g
Strawberries & Cream Flavour Toffee Popcorn 406 2.5 g 84 g 5.8 g
Strawberry Bonbons 410 0.6 g 89 g 5.7 g
Strawberry & Cream Cupcakes 434 2.3 g 60.7 g 19.6 g
Strawberry & Cream Ice Lollies 100 0.91 g 23.4 g 0.65 g
Strawberry Jam & Cream Doughnut 325 5.4 g 39.7 g 16.2 g
Stuffed Crust Cheese Pizza 251 12 g 33 g 7.6 g
Stuffed Crust Pepperoni Pizza 250 10.6 g 34.8 g 7 g
Summer fruit flavour 0 0 g 0 g 0 g
Sun dried tomato garlic & basil pasta sauce 76 2.3 g 8.3 g 3.1 g
Super Bright Mixed Vegetables (Broccoli Stems, Carrot, Fine Beans, Babycorn) 36 2 g 4.6 g 0.5 g
Super Green Tender Vegetable Medley 38 2.9 g 4.8 g 0.5 g
Sushi Menu Fish 170 4.6 g 28 g 4.2 g
Sushi Menu Teriyaki & Sweet Chilli Chicken With Soy Sauce 168 4.8 g 32 g 1.9 g
Sweet And Sour Chicken 105 6.8 g 16.1 g 1 g
Sweet and Spicy Korean Style Chicken 147 15 g 7.5 g 6 g
Sweet And Sticky Chinese Style Pulled Pork 163 15.5 g 6 g 8.5 g
Sweet chilli and garlic stir fry sauce 90 0.5 g 21 g 0.6 g
Sweet Chilli Chicken 182 8.8 g 30.7 g 3.2 g
Sweet Chilli Chicken Kebabs 110 21 g 4.7 g 0.7 g
Sweet Chilli Filled Falafels 291 14 g 33.6 g 17.2 g
Sweetened dried cranberries in a yogurt flavoured coating 497 3.7 g 63.3 g 24.7 g
Sweet Potato Bhaji Wrap 194 5 g 27 g 6.7 g
Sweet Potato Wedges 208 2.8 g 31 g 6.8 g
Sweet & Salty Popcorn 495 6.5 g 58 g 25 g
Sweet & Sticky Chinese Style Pulled Pork 163 15.5 g 6 g 8.5 g
Swiss Rolls Cakes 337 2.7 g 62 g 8 g
Tangy Tomato & Basil Pasta Salad 158 4.3 g 22 g 5.4 g
Tempura Battered Fish Goujons 191 11 g 16 g 8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.