Co-op nutrition facts

1.367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8,8 g of protein per 100 g. Most are in dulces y postres, otros alimentos and poultry.

FoodCaloriesProteinCarbsFat
Tempura fish goujons 227 10,7 g 20 g 12 g
Tenderstem Broccoli 43 4,3 g 3,2 g 0,6 g
Teriyaki Chicken Noodle Salad 101 5,8 g 14,2 g 2 g
Texan Style Bbq Chicken Pizza 206 10,6 g 29,4 g 4,8 g
Tex Mex Style Chicken 186 6,7 g 22 g 7,3 g
Thai Style Green Chicken Curry 107 5,5 g 15,8 g 2,3 g
The Meaty One Deep Pan 256 11,6 g 30,8 g 8,7 g
Three Cheese Burger Melt 390 23 g 2,2 g 32 g
Tikka Chicken Sizzlers 110 20 g 5 g 0,8 g
Tomato and basil stir in pasta sauce 62 1,6 g 5,5 g 3,2 g
Tomato and herb wraps 308 8 g 53 g 6 g
Tomato And Mascarpone Pasta Sauce 150 2,4 g 7,7 g 11,5 g
Tortilla Chips Lightly Salted 477 5 g 63,3 g 22 g
Totally Tangy Sour Cherry & Blue Raspberry Blasters 87 0,5 g 21 g 0 g
Treat Brookie 451 4,9 g 49 g 25 g
Triple Chocolate Cookies 500 7,4 g 57,9 g 26,3 g
Tuna and mayo sandwich 192 12 g 25 g 4,6 g
Tornillos de atún 109 25 g 0 g 1 g
Tuna Melt Toastie 197 14,8 g 17,4 g 7,4 g
Tuna Pasta Bake 121 7,5 g 15 g 3,1 g
Tuna & Sweetcorn Pasta 132 6 g 16 g 4,7 g
Tuna & Sweetcorn With Mayonnaise On Malted Bread 186 11 g 24 g 4,3 g
Turkey And Brie Sandwich 229 12,6 g 23 g 9,2 g
Turkey Feast Sandwich 223 14 g 24 g 7 g
Tuscan Style Sausage Rage 136 6,6 g 14,7 g 5,3 g
Vanilla Mini Cupcakes 463 2,3 g 64 g 22 g
Vegetable Antipasti Pizza 232 8,8 g 30 g 8,2 g
Vegetable Base Mix 39 0,88 g 7 g 0,63 g
Vegetable Mix Co-op 68 1,1 g 6,6 g 3,6 g
Vegetable Samosas 207 5 g 25 g 8,7 g
Vegetable soup 45 1,2 g 7 g 0,9 g
Veggie Sushi 178 4 g 32 g 3,5 g
Vienna Rolls 227 8,3 g 43,7 g 1,7 g
Wafer Thin Cooked Ham 103 16 g 1,2 g 3,5 g
Wagyu Beef and Caramelised Onion Flavour Crisps 497 7 g 53 g 27 g
White Baguette (360g) 220 8 g 44 g 0,8 g
White Cheddar 400 23,3 g 3,3 g 33,3 g
White Farmhouse Loaf 250 8,7 g 46 g 2,6 g
White Hamburger Bun 309 9,1 g 55,1 g 6,4 g
White Jumbo Kaiser 229 8,6 g 45,7 g 2,1 g
White Pittas 250 8,9 g 50 g 0,8 g
White Sourdough 244 8,7 g 45 g 2,3 g
Whole Hazelnuts 672 14,8 g 8,4 g 62,4 g
Wild Rocket 20 3,6 g 0,5 g 0,5 g
Yorkshire pudding filled with pork sausages in onion gravy with buttery mashed potato and peas 158 7,2 g 18,8 g 5,7 g
15% fat scotch beef mince 213 20 g 0 g 15 g
2 scotch eggs 244 10 g 14 g 16 g
4 Beef Quarter Pounders 252 15 g 5,4 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.