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The Meaty One Deep Pan

Packaged product Meat Co-op

The Meaty One Deep Pan contains 256 kcal per 100 g. A serving, 0.333 pizza, 172 g (172 g) provides about 440 kcal.

Roughly 50% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g
11.6 gprotein
30.8 gcarbohydrates
8.7 gfat
440kcal in serving, 0.333 pizza, 172 g (172 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 8.7 g 11%
Saturated fat L 4 g 20%
Sodium L 441 mg 19%
Total carbohydrates L 30.8 g 11%
Dietary fiber L 3 g 11%
Total sugars L 3.8 g
Protein L 11.6 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 50%Fat: 32%256kcal / 100 g
  • Protein 19%
  • Carbohydrates 50%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.6 gbelow the median for meat (median 17.1 g)
  • Fiber3 gin the top quarter of meat (median 0.2 g)
  • Sugars3.8 gin the top quarter of meat (median 1 g)
  • Fat8.7 gbelow the median for meat (median 8.8 g)
  • Saturated fat4 gabove the median for meat (median 3.2 g)
  • Sodium441 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co-op
Barcode
5000129359459
Label serving
0.333 pizza (172 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000129359459. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Meaty One Deep Pan?

100 g of The Meaty One Deep Pan has 256 kcal. Serving, 0.333 pizza, 172 g (172 g): about 440 kcal.

Is The Meaty One Deep Pan high in protein?

The Meaty One Deep Pan contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 20 g in serving, 0.333 pizza, 172 g (172 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in The Meaty One Deep Pan?

The Meaty One Deep Pan has 30.8 g of total carbohydrates per 100 g, including 3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Meaty One Deep Pan?

The Meaty One Deep Pan contains 8.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in The Meaty One Deep Pan?

100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.