White Hamburger Bun
Packaged product Meals and Dishes CO-OP
White Hamburger Bun contains 309 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 7.3 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars7.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.91 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium564 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CO-OP
- Barcode
- 0057316226037
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Crust Italian Bakery | 309 | 12.7 g | 47.3 g | 8.2 g |
| Oreo Ice Cream Sandwich Kwality Walls | 309 | 5.5 g | 48 g | 10.5 g |
| Croute a pizza minces Le choix du president | 309 | 9.1 g | 54.5 g | 6.4 g |
| Thin Pizza Crusts PC | 309 | 9.1 g | 54.5 g | 6.4 g |
| Gourmet pizza pepperoni Freybe | 309 | 16.4 g | 3.6 g | 25.5 g |
| Thin Pizza Crusts Presidents Choice | 309 | 9.1 g | 54.5 g | 6.4 g |
| Pepperoni Pizza Co-op | 309 | 6.6 g | 25 g | 19.4 g |
| Hamburgerbrød Sesamfrø Chicago 90g Hatting | 309 | 8.6 g | 50 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057316226037. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Source description: "WHITE HAMBURGER BUN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.