How many calories are in Tuna Pasta Bake?

100 g of Tuna Pasta Bake has 121 kcal. Serving, 1 pack, 400 g (400 g): about 484 kcal.

How much protein is in Tuna Pasta Bake?

Tuna Pasta Bake contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 30 g in serving, 1 pack, 400 g (400 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.3 g).

How many carbs are in Tuna Pasta Bake?

Tuna Pasta Bake has 15 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Pasta Bake?

Tuna Pasta Bake contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Tuna Pasta Bake?

100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Pasta Bake

Packaged product Meals and Dishes Co Op

Tuna Pasta Bake contains 121 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 484 kcal.

Roughly 51% of its calories come from carbohydrates, with 25% from protein and 24% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (134 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

7.5 gprotein

15 gcarbohydrates

3.1 gfat

484kcal in serving, 1 pack, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	3.1 g	4%
Saturated fat L	1.2 g	6%
Sodium L	153 mg	7%
Total carbohydrates L	15 g	5%
Dietary fiber L	0.9 g	3%
Total sugars L	2.2 g
Added sugars L	0.003 g	0%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 51%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gbelow the median for meals and dishes (median 8.3 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.3 g)
Sugars2.2 gabove the median for meals and dishes (median 2 g)
Fat3.1 gin the lowest quarter of meals and dishes (median 4.1 g)
Saturated fat1.2 gabove the median for meals and dishes (median 0.95 g)
Sodium153 mgin the lowest quarter of meals and dishes (median 300 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Co Op
Barcode: 5000128668781
Quantity: 400 g
Label serving: 1 pack (400 g)
Category: Meals with tuna
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients Cooked Pasta (30%) (Water, Durum Wheat Semolina), Water, Tomatoes (15%), Skipjack Tuna (Fish) (15%) (Tuna, Water, Salt), Skimmed Milk, Extra Mature Cheddar Cheese (Milk) (4%), Mature Cheddar Cheese (Milk) (2%), Medium Fat Soft Cheese (Milk), Cornflour, Rapeseed Oil, Tomato Purée, Onion, Mascarpone Cheese (Milk), Garlic Purée, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Basil, English Mustard (Water, Mustard Flour, Saft, Sugar, Wheat Flour, Yellow Mustard Flour, Turmeric), Salt, Black Pepper. 14% Tuna. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Milk Rapeseed (canola) oil Onion Garlic Wheat flour Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tuna pasta bake Iceland	121	6.7 g	15.1 g	3.6 g
Linguine IGP, sauce capri au thon Seazon	123	7 g	14 g	4 g
Thon à la Tomate et Penne Rigate Monoprix	125	11 g	13 g	2.7 g
Tuna Pasta Bake Morrisons	128	8.3 g	14.6 g	3.8 g
Tuna dish Migros	114	12 g	7 g	4 g
Tuna Pasta Bake Aldi	130	8.4 g	15 g	3.7 g
Linguine et son caviar de tomates et thon au citron Kitchen Diet	132	9.6 g	9.1 g	6.3 g
Thon à la méditerranéenne Comme j'aime	109	6.4 g	16 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000128668781. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.