Hafer: nutrition facts and products

Haferkörner, Flocken und Hafermehl.

Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

Full details: Hafer nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing Hafer

2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Granola Protein Oats & Honey Nature Valley 431 20 g 63,1 g 10,8 g
Lucky Charms General Mills 389 8,3 g 83,3 g 4,2 g
Chewy Granola Bar Trail Mix Nature Valley Fruit & Nut 429 8,6 g 71,4 g 12,9 g
Protein Granola Nature Valley 415 20 g 63,1 g 10,8 g
Chewy Granola Bar Nature Valley Sweet & Salty Nut Almond 471 8,8 g 61,8 g 20,6 g
Sweet & Salty Nut Peanut Chewy Granola Bar Nature Valley 471 8,8 g 58,8 g 23,5 g
Gluten free chex granola mix Chex 448 8,6 g 70,7 g 15,5 g
Granola Mix, Mixed Berry Almond Chex 450 8,3 g 71,7 g 15 g
Cheerios Protein Oats and Honey Cereal General Mills 382 12,7 g 74,6 g 4,6 g
Protein Fiber One 394 18,2 g 45,4 g 21,2 g
Soft Baked Oatmeal Squares Cinnamon Brown Sugar Nature Valley 429 5,7 g 68,6 g 17,1 g
Biscuits with Almond Butter Nature Valley 500 7,9 g 63,2 g 23,7 g
Cheerios general mills 357 10,7 g 71,4 g 7,1 g
Pumpkin spice cheerios limited edition cereal General Mills 393 7,1 g 78,6 g 7,1 g
Lucky Charms Mixed-Up Marshmallows General Mills 407 7,4 g 81,5 g 3,7 g
Honey nut sweetened whole grain oat cereal with General Mills 393 7,1 g 78,6 g 5,4 g
Gluten Free Oatmeal, Maple Brown Sugar Chex 378 8,9 g 75,6 g 5,6 g
Crunchy Granola Bars Oats 'n Honey Nature Valley 476 9,5 g 71,4 g 16,7 g
Cheerios General Mills 359 12,8 g 74,4 g 6,4 g
Granola Cups, Peanut Butter Chocolate Natural Valley 526 13,2 g 52,6 g 31,6 g
Pecan crunchy granola bars Nature Valley 476 7,1 g 66,7 g 19 g
Nature Valley Crunchy Oats 'n Honey Nature Valley 464 8,6 g 64,3 g 17,9 g
Nature Valley Crunchy Oats & Honey Nature Valley 467 8,7 g 64,3 g 18,1 g
Sweet & Salty Nut Cashew Chewy Granola Bar Nature Valley 471 5,9 g 64,7 g 17,6 g
Chewy Bar Fiber One 375 5 g 75 g 10 g
Lucky Charms Treats Lucky Charms 417 4,2 g 75 g 12,5 g
Oats 'N Dark Chocolate Granola Bars Nature Valley Crunchy 476 7,1 g 69 g 19 g
Dark Chocolate Peanut & Almond Chewy Granola Bar Nature Valley 471 8,8 g 61,8 g 20,6 g
Cinnamon Almond Butter Nature Valley 500 7,9 g 60,5 g 26,3 g
Peanut Butter Chocolate Granola Cups Nature Valley 493 10,3 g 59,6 g 24,8 g
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar Nature Valley 487 10,3 g 53,8 g 25,6 g
Meal Bar, Chocolate Peanut Butter Fiber One 422 22,2 g 44,4 g 20 g
Meal Bar, Chocolate Peanut Butter Fiber One 422 22,2 g 44,4 g 20 g
Fiber one, chewy bars, oats & chocolate Fiber One 350 5 g 72,5 g 10 g
Farmstand Breakfast Sandwich Sweet Earth Natural Foods 221 12,5 g 23,5 g 8,8 g
Farmstead Flaxbread Breakfast Sandwich Sweet Earth Natural Foods 257 15 g 23,6 g 11,4 g
Farmstand Flaxseed Vegan Breakfast Sandwich Sweet Earth Natural Foods 219 10,3 g 25,3 g 8,9 g
Functional breakfast burrito Sweet Earth Natural Foods 120 6,3 g 19,7 g 3,2 g
Farmstand flaxbread break sandwich Sweet Earth Natural Foods 229 15,9 g 20 g 10,6 g
Farmstand breakfast sandwich Sweet Earth Natural Foods 264 15 g 23,6 g 13,6 g
Chili No Beans Armour 133 6,3 g 8,3 g 7,1 g
Kefir Cultured Lowfat Milk Smoothie Lifeway 67 4,6 g 10 g 0,83 g
Lifeway, kefir cultured lowfat milk smoothie, blueberry maple Lifeway 67 4,6 g 10 g 0,83 g
Kefir Lifeway 67 4,6 g 10 g 0,83 g
Kefir, cultured lowfat milk smoothie Lifeway 67 4,6 g 10 g 0,83 g
Lowfat Kefir Milk Smoothie Lifeway 67 4,6 g 10 g 0,83 g
Kefir cultured lowfat milk smoothie Lifeway 67 4,6 g 10 g 0,83 g
Chili Con Carne With Beans Casa Fiesta 119 5,6 g 11,9 g 5,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.