Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Granola Protein Oats & Honey Nature Valley 431 20 g 63.1 g 10.8 g
Lucky Charms General Mills 389 8.3 g 83.3 g 4.2 g
Chewy Granola Bar Trail Mix Nature Valley Fruit & Nut 429 8.6 g 71.4 g 12.9 g
Protein Granola Nature Valley 415 20 g 63.1 g 10.8 g
Chewy Granola Bar Nature Valley Sweet & Salty Nut Almond 471 8.8 g 61.8 g 20.6 g
Sweet & Salty Nut Peanut Chewy Granola Bar Nature Valley 471 8.8 g 58.8 g 23.5 g
Gluten free chex granola mix Chex 448 8.6 g 70.7 g 15.5 g
Granola Mix, Mixed Berry Almond Chex 450 8.3 g 71.7 g 15 g
Cheerios Protein Oats and Honey Cereal General Mills 382 12.7 g 74.6 g 4.6 g
Protein Fiber One 394 18.2 g 45.4 g 21.2 g
Soft Baked Oatmeal Squares Cinnamon Brown Sugar Nature Valley 429 5.7 g 68.6 g 17.1 g
Biscuits with Almond Butter Nature Valley 500 7.9 g 63.2 g 23.7 g
Cheerios general mills 357 10.7 g 71.4 g 7.1 g
Pumpkin spice cheerios limited edition cereal General Mills 393 7.1 g 78.6 g 7.1 g
Lucky Charms Mixed-Up Marshmallows General Mills 407 7.4 g 81.5 g 3.7 g
Honey nut sweetened whole grain oat cereal with General Mills 393 7.1 g 78.6 g 5.4 g
Gluten Free Oatmeal, Maple Brown Sugar Chex 378 8.9 g 75.6 g 5.6 g
Crunchy Granola Bars Oats 'n Honey Nature Valley 476 9.5 g 71.4 g 16.7 g
Cheerios General Mills 359 12.8 g 74.4 g 6.4 g
Granola Cups, Peanut Butter Chocolate Natural Valley 526 13.2 g 52.6 g 31.6 g
Pecan crunchy granola bars Nature Valley 476 7.1 g 66.7 g 19 g
Nature Valley Crunchy Oats 'n Honey Nature Valley 464 8.6 g 64.3 g 17.9 g
Nature Valley Crunchy Oats & Honey Nature Valley 467 8.7 g 64.3 g 18.1 g
Sweet & Salty Nut Cashew Chewy Granola Bar Nature Valley 471 5.9 g 64.7 g 17.6 g
Chewy Bar Fiber One 375 5 g 75 g 10 g
Lucky Charms Treats Lucky Charms 417 4.2 g 75 g 12.5 g
Oats 'N Dark Chocolate Granola Bars Nature Valley Crunchy 476 7.1 g 69 g 19 g
Dark Chocolate Peanut & Almond Chewy Granola Bar Nature Valley 471 8.8 g 61.8 g 20.6 g
Cinnamon Almond Butter Nature Valley 500 7.9 g 60.5 g 26.3 g
Peanut Butter Chocolate Granola Cups Nature Valley 493 10.3 g 59.6 g 24.8 g
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar Nature Valley 487 10.3 g 53.8 g 25.6 g
Meal Bar, Chocolate Peanut Butter Fiber One 422 22.2 g 44.4 g 20 g
Meal Bar, Chocolate Peanut Butter Fiber One 422 22.2 g 44.4 g 20 g
Fiber one, chewy bars, oats & chocolate Fiber One 350 5 g 72.5 g 10 g
Farmstand Breakfast Sandwich Sweet Earth Natural Foods 221 12.5 g 23.5 g 8.8 g
Farmstead Flaxbread Breakfast Sandwich Sweet Earth Natural Foods 257 15 g 23.6 g 11.4 g
Farmstand Flaxseed Vegan Breakfast Sandwich Sweet Earth Natural Foods 219 10.3 g 25.3 g 8.9 g
Functional breakfast burrito Sweet Earth Natural Foods 120 6.3 g 19.7 g 3.2 g
Farmstand flaxbread break sandwich Sweet Earth Natural Foods 229 15.9 g 20 g 10.6 g
Farmstand breakfast sandwich Sweet Earth Natural Foods 264 15 g 23.6 g 13.6 g
Chili No Beans Armour 133 6.3 g 8.3 g 7.1 g
Kefir Cultured Lowfat Milk Smoothie Lifeway 67 4.6 g 10 g 0.83 g
Lifeway, kefir cultured lowfat milk smoothie, blueberry maple Lifeway 67 4.6 g 10 g 0.83 g
Kefir Lifeway 67 4.6 g 10 g 0.83 g
Kefir, cultured lowfat milk smoothie Lifeway 67 4.6 g 10 g 0.83 g
Lowfat Kefir Milk Smoothie Lifeway 67 4.6 g 10 g 0.83 g
Kefir cultured lowfat milk smoothie Lifeway 67 4.6 g 10 g 0.83 g
Chili Con Carne With Beans Casa Fiesta 119 5.6 g 11.9 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.