Hafer: nutrition facts and products

Haferkörner, Flocken und Hafermehl.

Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

Full details: Hafer nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing Hafer

2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Schlabach Amish Bakery, On-The-Go Pomegranate Grand-Ola The Amish Country Cookie Co. 375 9,1 g 70,9 g 7,3 g
Schlabach Amish Bakery, Mangosteen Blueberry Grand-Ola, Blaubeeren The Amish Country Cookie Co. 356 9,1 g 67,3 g 5,5 g
Schlabach Amish Bakery, Grand-Ola, Maple The Amish Country Cookie Co. 427 10,9 g 63,6 g 16,4 g
Oatmeal Raisin Cookies Hill & Valley 400 5,7 g 65,7 g 17,1 g
Oatmeal Single Grain Cereal (Supported Sitter) Gerber 400 13,3 g 66,7 g 6,7 g
Cereal for Baby Gerber 400 6,7 g 73,3 g 6,7 g
Banana Blueberry Blackberry Oatmeal Gerber 81 1 g 16,2 g 1,5 g
Western family, quick 1-minute oatmeal Western Family 375 12,5 g 70 g 6,3 g
Western family, 100% natural oatmeal, 100% whole grain cereal Western Family 359 12,8 g 66,7 g 6,4 g
Western family, instant oatmeal, maple & brown sugar Western Family 372 9,3 g 74,4 g 4,7 g
Western family, instant oatmeal, rosinen, date & walnut Western Family 378 8,1 g 73 g 6,8 g
Natural directions, oats & flax, organic instant oatmeal Natural Directions 375 10 g 72,5 g 5 g
Natural directions, organic naturally flavored instant oatmeal, maple spice Natural Directions 375 10 g 75 g 3,8 g
Shur Saving, Soft Baked Oatmeal Raisin Cookies Western Family Foods Inc. 400 4 g 72 g 12 g
Shur Saving, Soft Baked Peanut Butter Cookies Western Family Foods Inc. 440 8 g 60 g 20 g
Montreal Steak Seasoned Smoked Sausage Mccormick 273 13,6 g 7,6 g 21,2 g
Mesquite Smoked Sausage Mccormick 273 12,1 g 7,6 g 22,7 g
Brown Sugar Bourbon Seasoned Smoked Sausage Mccormick 273 12,1 g 7,6 g 22,7 g
Smoked sausage Mccormick 288 12,1 g 6,1 g 24,2 g
Smoky applewood & cheddar Mccormick 273 13,6 g 7,6 g 22,7 g
Smoked Sausage Mccormick 268 12,5 g 7,1 g 21,4 g
Smoked Sausage Mccormick 268 12,5 g 7,1 g 21,4 g
Nw Delights, Nooksack Trail Mix Nature's World 386 3,6 g 67,9 g 10,7 g
Chocolate Chunk Nature Valley 400 8 g 72 g 8 g
Chewy Oatmeal Raisin Nature Valley 360 8 g 76 g 6 g
Cheerios Cereal Singlepak Cheerios 359 12,8 g 74,4 g 6,4 g
Lucky Charms General Mills 389 8,3 g 83,3 g 4,2 g
Lucky Charms Lucky Charms 389 8,3 g 83,3 g 4,2 g
Lucky Charms Lucky Charms 389 8,3 g 83,3 g 4,2 g
Frosted Oat Cereal With Marshmallows Lucky Charms 375 8,3 g 83,3 g 4,2 g
Fiber One Chewy Bars Oats & Chocolate Fiber One 375 5 g 75 g 10 g
Sweet & Salty Nut Cashew Chewy Granola Bars Nature Valley 471 5,9 g 64,7 g 17,6 g
Crunchy Oats 'n Honey NATURE VALLEY MARCA EXCLUSIVA 476 9,5 g 71,4 g 16,7 g
Oats 'N Honey Granola Bars Nature Valley 452 7,1 g 69 g 16,7 g
Crunchy Peanut Butter Granola Bars Nature Valley 476 9,5 g 66,7 g 19 g
Peanut Butter Granola Bars Nature Valley Crunchy 476 9,5 g 66,7 g 19 g
General Mills Cheerios Apple Cinnamon Cereal Cheerios 393 7,1 g 78,6 g 5,4 g
Cheerios General Mills 359 12,8 g 74,4 g 6,4 g
Gmills hny nut cheerios sweetened whl grn oat cereal General Mills 393 7,1 g 78,6 g 5,4 g
Lucky Charms General Mills 407 7,4 g 81,5 g 3,7 g
Basic 4 Cereal General Mills 364 7,3 g 78,2 g 3,6 g
Gmills hny nut cheerios sweetened whl grn oat cereal General Mills 393 7,1 g 78,6 g 5,4 g
Nature Valley Crunchy Apple Crisp Granola Bar Nature Valley 452 7,1 g 69 g 19 g
Nature Valley Crunchy Variety Pack Nature Valley 452 7,1 g 69 g 16,7 g
Chewy Bars, Oats & Peanut Butter Fiber One 375 7,5 g 67,5 g 12,5 g
Nature Valley Crunchy Oats 'N Honey Nature Valley 452 7,1 g 69 g 16,7 g
Granola Crunchy Oats & Honey Nature Valley 444 7,4 g 70,4 g 16,7 g
Granola Protein Oats & Dark Chocolate Nature Valley 429 17,9 g 60,7 g 12,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.