Hafer: nutrition facts and products
Haferkörner, Flocken und Hafermehl.
Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
Full details: Hafer nutrition facts.
389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat
Products containing Hafer
2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter Malt O Meal | 433 | 6,7 g | 76,7 g | 13,3 g |
| Whole grain wheat & bran cereal with raisins, zimt, and steel cut oat clusters Malt O Meal | 358 | 7,6 g | 83 g | 1,9 g |
| Sweetened corn and oat cereal Mom's Best Cereals | 400 | 3,3 g | 86,7 g | 5 g |
| Sweetened corn and oat cereal Mom's Best Cereals | 400 | 3,3 g | 86,7 g | 5 g |
| Getreide Mom's Best Cereals | 400 | 3,3 g | 86,7 g | 5 g |
| Cookies & cream cereal Malt O Meal | 400 | 3,3 g | 86,7 g | 3,3 g |
| Honey nut scooters cold cereal Malt O Meal | 400 | 10 g | 80 g | 5 g |
| Tootie fruities Malt O'Meal | 405 | 4,8 g | 85,7 g | 3,6 g |
| Sweetened corn & oat cereal Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
| Berry Colossal Crunch Cereal Malt-O-Meal | 395 | 2,6 g | 86,8 g | 4 g |
| Apple Multi Grain Snack Bars Field Day | 378 | 5,4 g | 73 g | 6,8 g |
| Strawberry Multigrain Snack Bars Field Day | 378 | 5,4 g | 75,7 g | 6,8 g |
| Blueberry Multigrain Snack Bars Field Day | 378 | 5,4 g | 73 g | 6,8 g |
| Mixed Berry Multigrain Snack Bars Field Day | 378 | 5,4 g | 73 g | 6,8 g |
| Organic Whole Grain Toasted O's Cereal Field Day | 400 | 13,3 g | 73,3 g | 6,7 g |
| Whole Grain Honey Nut O's Organic Cereal Field Day | 393 | 7,1 g | 82,1 g | 3,6 g |
| Almond Quinoa Fruit & Nut Bar Field Day Organic | 400 | 7,5 g | 65 g | 15 g |
| Instant Original Oatmeal Field Day | 400 | 12,5 g | 72,5 g | 6,3 g |
| Salad On Grain Fresh And Local | 255 | 10,6 g | 33,1 g | 9,5 g |
| Angelic Bakehouse, Sprouted Seven-Grain Bread Cybros Inc. | 214 | 10,7 g | 39,3 g | 0 g |
| Sprouted Wheat Bread Angelic Bakehouse | 250 | 14,3 g | 50 g | 1,8 g |
| 7 Sprouted Whole Grains Burger Buns Angelic Bakehouse | 281 | 12,3 g | 45,6 g | 7 g |
| 7 Sprouted Whole Grains Hot Dog Buns Angelic Bakehouse | 281 | 12,3 g | 45,6 g | 7 g |
| Flatzza Buddy Sprouted 7-Grain Flatbread Angelic Bakehouse | 281 | 12,3 g | 50,9 g | 5,3 g |
| Nabisco newtons fruit thins cookies blueberry brown sugar cafe crisps1x10.500 oz Newtons | 452 | 6,5 g | 71 g | 16,8 g |
| Crunchy Golden Oat Breakfast Biscuits Belvita | 460 | 8 g | 70 g | 16 g |
| Golden oat breakfast biscuits, golden oat Nabisco | 460 | 6 g | 72 g | 16 g |
| Biscuits blueberry Belvita | 460 | 6 g | 72 g | 16 g |
| Crunchy Breakfast Biscuits belVita | 460 | 8 g | 70 g | 16 g |
| Breakfast Biscuits belVita CRUNCHY | 440 | 8 g | 72 g | 16 g |
| Breakfast biscuits, cinnamon brown sugar Belvita | 460 | 6 g | 72 g | 16 g |
| Crunchy Cranberry Orange 4 Breakfast Biscuits Belvita | 460 | 6 g | 70 g | 16 g |
| Blueberry breakfast biscuits, heidelbeere Belvita | 460 | 8 g | 72 g | 16 g |
| Dark Chocolate Creme Breakfast Biscuits Belvita | 460 | 6 g | 72 g | 18 g |
| Breakfast biscuits, toasted coconut Belvita | 460 | 6 g | 72 g | 18 g |
| belVita Crunchy Toasted Coconut Belvita | 460 | 8 g | 70 g | 18 g |
| Premium ice cream Country Dairy | 265 | 2,9 g | 29,4 g | 14,7 g |
| Low fat frozen yogurt Hood | 169 | 4,6 g | 33,8 g | 2,3 g |
| Hillshire, Rustic Harvest Snacking Small Plates Sara Lee Foods | 308 | 20,5 g | 21,8 g | 15,4 g |
| Beef Polska Kielbasa Hillshire Farm | 304 | 10,7 g | 7,1 g | 25 g |
| Homekist, Cookies Vista Bakery Inc. | 469 | 6,3 g | 71,9 g | 18,8 g |
| Homekist, Cookies Iced Oatmeal Vista Bakery Inc. | 469 | 6,3 g | 71,9 g | 15,6 g |
| Whole Wheat Multi-Grain Bread Shaw's | 222 | 11,1 g | 40,7 g | 5,6 g |
| Multigrain Bagels Star Market | 260 | 9,6 g | 51 g | 1,9 g |
| Honey Nut Toasted Oats, A Sweetened Toasted Oat Raley's | 393 | 7,1 g | 78,6 g | 5,4 g |
| Organic vanilla with almonds granola Raley's | 429 | 7,9 g | 68,2 g | 14,3 g |
| Raley's organic, cocoa and chia seeds granola Raley's | 436 | 9,1 g | 72,7 g | 12,7 g |
| Organic baobab & coconut granola Raley's | 433 | 8,3 g | 68,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.