Kichererbsen: nutrition facts and products

Kichererbsen (Garbanzobohnen), ganz oder als Mehl.

Kichererbsen, gekocht contains 164 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kichererbsen, gekocht nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing Kichererbsen

2.400 packaged products on FoodFactly list Kichererbsen among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Caramel Filled Stroopwafel Snickerdoodle RipVan 438 0 g 62,5 g 25 g
Spicy chipotle hummus Wegmans 200 6,7 g 16,7 g 13,3 g
Sweet potato hummus Wegmans 200 3,3 g 23,3 g 10 g
Dutch Caramel & Vanilla Wafels Minis Only 2g of Sugar Rip Van Wafels 438 0 g 62,5 g 25 g
Hummus Wegmans 228 8,8 g 19,3 g 14 g
White Cheddar Shells Banza 366 21,8 g 51,3 g 10,3 g
Roasted red pepper hummus Wegmans 200 6,7 g 20 g 11,7 g
Vegetable hummus Wegmans 200 6,7 g 16,7 g 13,3 g
Plant-Based Mac With Chickpea Pasta, Shells + Vegan Cheddar Banza 344 18,8 g 59,4 g 6,3 g
Kichererbsen Bob's Red Mill 380 20 g 66 g 4 g
13 Bean Soup Mix Bob's Red Mill 364 21,8 g 65,4 g 1,8 g
Hummus olive Wegmans 167 6,7 g 10 g 13,3 g
Kicher Erbsen Chips Paprika Lorenz Snack-World 420 13 g 60 g 13 g
Plant based sweet potato katsu curry Asda 183 3,2 g 27 g 6,5 g
Lemon&herb tempura Basa Iceland 180 15,4 g 12 g 7,6 g
Tesco Mini Poppadoms Tesco 522 16,9 g 34,1 g 33,6 g
Chick peas Great Value Canada 80 4,8 g 14,4 g 1,6 g
Gnocchetti de Pois Chiches Bio Kazidomi 336 18,6 g 44,3 g 5,9 g
Hommus Chris' 278 7,4 g 6,6 g 23,4 g
tesco free from chicken nuggets Tesco 261 11,8 g 17,6 g 15,7 g
Organic Corn Falafel Florentin 229 6,4 g 14,4 g 14,8 g
bombay mix with cashews Tooty Fruity 479 16,2 g 42,7 g 31,6 g
Roasted Red Pepper Hummus President's Choice 200 6,7 g 13,3 g 13,3 g
Hummus Roasted Red Pepper Summer Fresh 200 6,7 g 20 g 10 g
6 Mexican style corn fritters Sainsbury's 188 5,6 g 23,1 g 7,4 g
Cocktail rumba Borges Agricultural & Industrial Nuts S.A. 495 20 g 37 g 28 g
Reduced fat houmous Lidl 239 8,2 g 10,7 g 16,9 g
Saraon Ka Saag Freshmate 130 3,6 g 5,8 g 9,4 g
Caramelised onion houmous Marks & Spencer 268 5,8 g 12,8 g 20,7 g
Veggie Wrap with Hummus Trader Joe's 124 4,1 g 21,8 g 2,6 g
Onion Bhaji Chef Select 208 4,6 g 21,7 g 10,5 g
Hummus Classic Park Street Deli 214 7,1 g 14,3 g 16,1 g
Kichererbsen By sainsbury's 149 9,4 g 16,7 g 3,2 g
chickpeas in Brine POT O' GOLD 106 6,3 g 10 g 2,5 g
Chick Peas coles 137 6,6 g 15,8 g 2,6 g
Beetroot patty Veggie & Nature 353 13 g 55 g 6,4 g
Roasted Garlic Hummus Trader Joe's 143 7,1 g 17,9 g 5,4 g
Organic Chickpea crispbread Amisa 348 11,6 g 67 g 1,5 g
Hummus original Simple Truth Organic 233 5 g 13,3 g 20 g
Kichererbsen Dennree 127 7,8 g 15 g 2,5 g
Mixed Beans Batchelors 126 8,2 g 17,4 g 1,2 g
Hummus Lemon CABA Fine-Food 282 6 g 12 g 22 g
DAL BIJI Red Lentil Mixture Haldiram's 540 16 g 46 g 32 g
Moroccan Style Houmous Lidl 248 6,8 g 17 g 16 g
Pois chiches Dakota's Beans (chick peas) 92 4,6 g 14,6 g 1,5 g
Veggie cocktail sausages gosh 241 6,4 g 21 g 12,9 g
Couscous au poulet Auchan Baby 67 3,4 g 7,9 g 2 g
Natural Hummus Harvest Moon 269 7 g 12 g 21,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.