Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Caramel Filled Stroopwafel Snickerdoodle RipVan 438 0 g 62.5 g 25 g
Spicy chipotle hummus Wegmans 200 6.7 g 16.7 g 13.3 g
Sweet potato hummus Wegmans 200 3.3 g 23.3 g 10 g
Dutch Caramel & Vanilla Wafels Minis Only 2g of Sugar Rip Van Wafels 438 0 g 62.5 g 25 g
Hummus Wegmans 228 8.8 g 19.3 g 14 g
White Cheddar Shells Banza 366 21.8 g 51.3 g 10.3 g
Roasted red pepper hummus Wegmans 200 6.7 g 20 g 11.7 g
Vegetable hummus Wegmans 200 6.7 g 16.7 g 13.3 g
Plant-Based Mac With Chickpea Pasta, Shells + Vegan Cheddar Banza 344 18.8 g 59.4 g 6.3 g
Chickpeas Bob's Red Mill 380 20 g 66 g 4 g
13 Bean Soup Mix Bob's Red Mill 364 21.8 g 65.4 g 1.8 g
Hummus olive Wegmans 167 6.7 g 10 g 13.3 g
Kicher Erbsen Chips Paprika Lorenz Snack-World 420 13 g 60 g 13 g
Plant based sweet potato katsu curry Asda 183 3.2 g 27 g 6.5 g
Lemon&herb tempura Basa Iceland 180 15.4 g 12 g 7.6 g
Tesco Mini Poppadoms Tesco 522 16.9 g 34.1 g 33.6 g
Chick peas Great Value Canada 80 4.8 g 14.4 g 1.6 g
Gnocchetti de Pois Chiches Bio Kazidomi 336 18.6 g 44.3 g 5.9 g
Hommus Chris' 278 7.4 g 6.6 g 23.4 g
tesco free from chicken nuggets Tesco 261 11.8 g 17.6 g 15.7 g
Organic Corn Falafel Florentin 229 6.4 g 14.4 g 14.8 g
bombay mix with cashews Tooty Fruity 479 16.2 g 42.7 g 31.6 g
Roasted Red Pepper Hummus President's Choice 200 6.7 g 13.3 g 13.3 g
Hummus Roasted Red Pepper Summer Fresh 200 6.7 g 20 g 10 g
6 Mexican style corn fritters Sainsbury's 188 5.6 g 23.1 g 7.4 g
Cocktail rumba Borges Agricultural & Industrial Nuts S.A. 495 20 g 37 g 28 g
Reduced fat houmous Lidl 239 8.2 g 10.7 g 16.9 g
Saraon Ka Saag Freshmate 130 3.6 g 5.8 g 9.4 g
Caramelised onion houmous Marks & Spencer 268 5.8 g 12.8 g 20.7 g
Veggie Wrap with Hummus Trader Joe's 124 4.1 g 21.8 g 2.6 g
Onion Bhaji Chef Select 208 4.6 g 21.7 g 10.5 g
Hummus Classic Park Street Deli 214 7.1 g 14.3 g 16.1 g
Chickpeas By sainsbury's 149 9.4 g 16.7 g 3.2 g
chickpeas in Brine POT O' GOLD 106 6.3 g 10 g 2.5 g
Chick Peas coles 137 6.6 g 15.8 g 2.6 g
Beetroot patty Veggie & Nature 353 13 g 55 g 6.4 g
Roasted Garlic Hummus Trader Joe's 143 7.1 g 17.9 g 5.4 g
Organic Chickpea crispbread Amisa 348 11.6 g 67 g 1.5 g
Hummus original Simple Truth Organic 233 5 g 13.3 g 20 g
Kichererbsen Dennree 127 7.8 g 15 g 2.5 g
Mixed Beans Batchelors 126 8.2 g 17.4 g 1.2 g
Hummus Lemon CABA Fine-Food 282 6 g 12 g 22 g
DAL BIJI Red Lentil Mixture Haldiram's 540 16 g 46 g 32 g
Moroccan Style Houmous Lidl 248 6.8 g 17 g 16 g
Pois chiches Dakota's Beans (chick peas) 92 4.6 g 14.6 g 1.5 g
Veggie cocktail sausages gosh 241 6.4 g 21 g 12.9 g
Couscous au poulet Auchan Baby 67 3.4 g 7.9 g 2 g
Natural Hummus Harvest Moon 269 7 g 12 g 21.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.