Saraon Ka Saag
Packaged product Gemüse Freshmate
Saraon Ka Saag contains 130 kcal per 100 g. A Serving, 138 g (138 g) provides about 179 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
100 g provides 838 % of the Daily Value for Calcium, 43 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,5 g | 7 % |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 1.140 mg | 50 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,29 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 21,7 µg | 2 % |
| Vitamin C L | 39,1 mg | 43 % |
| Calcium L | 10.900 mg | 838 % |
| Eisen L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Gemüse (median 1,6 g)
- Fiber5,1 gin the top quarter of Gemüse (median 2,2 g)
- Sugars0,29 gin the lowest quarter of Gemüse (median 2,5 g)
- Fat9,4 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat1,5 gin the top quarter of Gemüse (median 0,1 g)
- Sodium1.140 mgin the top quarter of Gemüse (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshmate
- Barcode
- 0895120001378
- Quantity
- 275g
- Label serving
- 138 g
- Category
- Pflanzliche Lebensmittel
- Packaging
- en:aluminium-sealed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mustard leaves (55%), Spinach leaves, Water, Vegetable oil (Soybean and/or Canola), Tomato, Onion, Green chillies, Clarified Butter, Gram Flour, Salt, Garlic, Ginger, Red chillies, Cumin, Clove, Cardamom, Mace
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnKichererbsenSalzKnoblauch
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|---|---|---|---|---|
| Bruschetta all'aglio Zuccato | 130 | 2,2 g | 11 g | 8,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saraon Ka Saag?
100 g of Saraon Ka Saag has 130 kcal. Serving, 138 g (138 g): about 179 kcal.
How much protein is in Saraon Ka Saag?
Saraon Ka Saag contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 138 g (138 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,6 g).
How many carbs are in Saraon Ka Saag?
Saraon Ka Saag has 5,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saraon Ka Saag?
Saraon Ka Saag contains 9,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Saraon Ka Saag contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (838 % DV), Vitamin C (43 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saraon Ka Saag?
100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895120001378. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.