Yogurt
Packaged product Milch und Eier Moods
Yogurt contains 123 kcal per 100 g. A Serving, 1 container, 227 g (227 g) provides about 279 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 57 mg | 2 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 52,8 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of Milch und Eier (median 3,8 g)
- Sugars14,1 gin the top quarter of Milch und Eier (median 10,3 g)
- Fat5,3 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat3,5 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium57 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 123 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 16,3 g | 14,1 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 13,2 g | 14,1 g |
| Sodium | 57 mg | 57 mg |
Product details
- Brand
- Moods
- Barcode
- 0815909020338
- Label serving
- 1 container (227 g)
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized whole milk, cane sugar, pure vanilla extract, honey, vanilla bean, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Йогурт С Шариками Со Вкусом Клубники И Шоколада Даниссимо | 123 | 3,3 g | 11,9 g | 6,9 g |
| Aussie Style Yogurt G'Day | 123 | 6,2 g | 15 g | 4,4 g |
| Yogur natural Terra i Tast | 123 | 4 g | 19 g | 3,5 g |
| Mitakos Sahnejoghurt Mitakos | 123 | 3,4 g | 4,2 g | 10 g |
| Crunchy jogurt Coop | 123 | 4 g | 16 g | 4,6 g |
| Vanilla Yogurt With Mixed Berries Papa John's Salads & Produce | 123 | 3,5 g | 22,5 g | 2,5 g |
| Greek yogurt Natueren | 123 | 3,5 g | 4,8 g | 10 g |
| Sahnejoghurt Kalimera | 123 | 4,3 g | 4,1 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 123 kcal. Serving, 1 container, 227 g (227 g): about 279 kcal.
How much protein is in Yogurt?
Yogurt contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 12 g in Serving, 1 container, 227 g (227 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 14,1 g of total carbohydrates per 100 g, including 0 g of fiber and 14,1 g of sugars.
How much fat is in Yogurt?
Yogurt contains 5,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582537. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0815909020338. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.