Plain Lowfat Yogurt, Plain
Packaged product Milch und Eier SHOPRITE
Plain Lowfat Yogurt, Plain contains 59 kcal per 100 g. A typical serving of 1 container (170 g) provides about 100 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 147 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 49 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for Milch und Eier (median 4,1 g)
- Sugars7,1 gbelow the median for Milch und Eier (median 8,7 g)
- Saturated fat0,88 gabove the median for Milch und Eier (median 0,62 g)
- Sodium65 mgin the top quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58,8 kcal | 59 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 64,7 mg | 65 mg |
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Lowfat Yogurt, Plain TOPS | 59 | 5,3 g | 7,1 g | 1,2 g |
| Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla GREAT VALUE | 59 | 8,2 g | 5,3 g | 0 g |
| Blended Strawberry Lowfat Yogurt, Blended Strawberry KROGER | 59 | 4,1 g | 15,9 g | 1,2 g |
| Light Blended Raspberry Lowfat Yogurt, Raspberry PUBLIX | 59 | 3,5 g | 10 g | 0,29 g |
| Plain Greek Nonfat Yogurt, Plain SCHNUCKS | 59 | 10 g | 4,7 g | 0 g |
| Plain Greek Nonfat Yogurt, Plain MEHADRIN | 59 | 10,6 g | 3,5 g | 0 g |
| Plain 1 1/2 Lowfat Yogurt, Plain MARKET BASKET | 59 | 4,7 g | 7,1 g | 1,2 g |
| Plain Lowfat Yogurt, Plain MARKET BASKET | 59 | 4,7 g | 7,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Lowfat Yogurt, Plain?
100 g of Plain Lowfat Yogurt, Plain has 59 kcal. 1 container (170 g): about 100 kcal.
How much protein is in Plain Lowfat Yogurt, Plain?
Plain Lowfat Yogurt, Plain contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in 1 container (170 g). About 33 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 4,1 g).
How many carbs are in Plain Lowfat Yogurt, Plain?
Plain Lowfat Yogurt, Plain has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Plain Lowfat Yogurt, Plain?
Plain Lowfat Yogurt, Plain contains 1,2 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Plain Lowfat Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Lowfat Yogurt, Plain?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190473991. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2621036. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "PLAIN LOWFAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.