Fatfreelight raspberry yogurt
Packaged product Milch und Eier
Fatfreelight raspberry yogurt contains 59 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 25 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0,29 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2,9 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,6 gabove the median for Milch und Eier (median 0,59 g)
- Sugars2,9 gbelow the median for Milch und Eier (median 3,8 g)
- Fat0,29 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium112 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 24 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63,5 kcal | 59 kcal |
| Protein | 4,1 g | 3,5 g |
| Carbohydrates | 11,8 g | 10 g |
| Fat | 0 g | 0,29 g |
| Fiber | 0,59 g | 0,6 g |
| Sugars | 5,9 g | 2,9 g |
| Sodium | 67,6 mg | 112 mg |
Product details
- Barcode
- 0041415143647
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Yogurt Hannaford | 59 | 3,5 g | 11,2 g | 0 g |
| Greek Nonfat Yogurt plain bowl & basket | 59 | 10 g | 4,7 g | 0 g |
| Fat Free Yogurt Plain Publix | 59 | 4,7 g | 10 g | 0 g |
| Yogurt Yomo Yomo | 59 | 8,7 g | 4 g | 0,3 g |
| Actimel dairy free Danone | 59 | 1,7 g | 8,5 g | 2 g |
| Vanilla Greek Yogurt Chobani | 59 | 10,1 g | 3,9 g | 0,2 g |
| Strawberry Greek Yogurt Chobani | 59 | 10,1 g | 3,9 g | 0,2 g |
| Full Cream Fresh Milk Milba | 59 | 3,1 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fatfreelight raspberry yogurt?
100 g of Fatfreelight raspberry yogurt has 59 kcal.
How much protein is in Fatfreelight raspberry yogurt?
Fatfreelight raspberry yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Fatfreelight raspberry yogurt?
Fatfreelight raspberry yogurt has 10 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,9 g of sugars.
How much fat is in Fatfreelight raspberry yogurt?
Fatfreelight raspberry yogurt contains 0,29 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fatfreelight raspberry yogurt?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Mai 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415143647. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2552351. License: CC0 1.0 (U.S. public domain). Source record dated 7. März 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.