Yellow Squash
Packaged product Früchte walmart
Yellow Squash contains 16 kcal per 100 g. A Serving, 100 g, 100 g (100 g) provides about 16 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 19 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 16,8 mg | 19 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Früchte (median 1,8 g)
- Fiber1 gin the lowest quarter of Früchte (median 2,1 g)
- Sugars2 gbelow the median for Früchte (median 2,4 g)
- Sodium10 mgbelow the median for Früchte (median 29 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16 kcal | 16 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- walmart
- Barcode
- 0854419002496
- Label serving
- 100 g (100 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Yellow squash
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mushrooms Pieces And Stems Ravine | 16 | 2,4 g | 2,4 g | 0 g |
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| Romaine hearts Publix | 16 | 1,1 g | 3,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Squash?
100 g of Yellow Squash has 16 kcal. Serving, 100 g, 100 g (100 g): about 16 kcal.
How much protein is in Yellow Squash?
Yellow Squash contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 100 g, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 1,8 g).
How many carbs are in Yellow Squash?
Yellow Squash has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Yellow Squash?
Yellow Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yellow Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Squash?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061256. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0854419002496. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.