Yams
Packaged product Gemüse Essential Everyday
Yams contains 102 kcal per 100 g. A Serving, 2/3 cup, 166 g (166 g) provides about 169 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 188 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 13,9 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 1.688 µg | 188 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse (median 1,3 g)
- Fiber1,8 gabove the median for Gemüse (median 1,7 g)
- Sugars13,9 gin the top quarter of Gemüse (median 1,7 g)
- Sodium39 mgin the lowest quarter of Gemüse (median 242 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 24,7 g | 24,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 13,9 g | 13,9 g |
| Sodium | 39 mg | 39 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303003947
- Label serving
- 2/3 cup (166 g)
- Category
- Gemüse in Dosen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potatoes, water and sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zacuscă de vinete Capricii si Delicii | 102 | 1,4 g | 6,3 g | 7,9 g |
| Yams Bruce’s | 102 | 1,2 g | 24,7 g | 0 g |
| Glory foods, sweet traditions, cut yams in light syrup Glory Foods | 102 | 1,2 g | 24,7 g | 0 g |
| Kala Chana in salted water KTC | 102 | 6 g | 19 g | 1,6 g |
| Gli antipasti légumes grillés CIRO | 103 | 1 g | 3,6 g | 9 g |
| Fagioli borlotti al naturale Il grande orto | 103 | 6,7 g | 14,5 g | 0,6 g |
| Organic Pinto Beans macro | 103 | 7 g | 13,4 g | 0,75 g |
| Fagioli borlotti Iposea | 103 | 6,7 g | 14,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yams?
100 g of Yams has 102 kcal. Serving, 2/3 cup, 166 g (166 g): about 169 kcal.
How much protein is in Yams?
Yams contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in Serving, 2/3 cup, 166 g (166 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,3 g).
How many carbs are in Yams?
Yams has 24,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 13,9 g of sugars.
How much fat is in Yams?
Yams contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (188 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yams?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030073. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0041303003947. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.