Yams & Apples
Packaged product Sonstige Lebensmittel STOUFFER'S
Yams & Apples contains 115 kcal per 100 g. A typical serving of 1/2 Cup (130 g) provides about 150 kcal.
Roughly 74 % of its calories come from carbohydrates, with 24 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 130 kcal per 100 g across 164 products.
100 g provides 64 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,38 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 17,7 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 0,77 g | 2 % |
| Vitamin C L | 57,7 mg | 64 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,23 mg | 1 % |
| Kalium L | 131 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 74 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fiber0,8 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars17,7 gin the top quarter of Sonstige Lebensmittel (median 1,7 g)
- Fat3,1 gbelow the median for Sonstige Lebensmittel (median 4,2 g)
- Saturated fat0,38 gbelow the median for Sonstige Lebensmittel (median 0,78 g)
- Sodium108 mgin the lowest quarter of Sonstige Lebensmittel (median 297 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 12.900 IU |
|---|
Product details
- Brand
- STOUFFER'S
- Barcode
- 0013800304964
- Label serving
- 1/2 Cup
- Category
- Frozen Prepared Sides
Ingredients
YAMS, WATER, APPLES (APPLES, WATER, APPLE JUICE, ASCORBIC ACID [PRESERVATIVE], CITRIC ACID), SUGAR, SOYBEAN OIL, 2% OR LESS OF MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, MOLASSES, SALT, ASCORBIC ACID, DATEM, MONO-AND DIGLYCERIDES, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Macaroni & Cheese Meal BANQUET | 115 | 4,4 g | 17,2 g | 2,6 g |
| Zucchini Spirals With Basil Pesto VEGGIE NESTS | 114 | 1,9 g | 2,9 g | 11,4 g |
| Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole SCOTT & JON'S | 114 | 4,3 g | 19,2 g | 3,5 g |
| Steamables Pasta, Pearled Couscous WEGMANS | 114 | 4,3 g | 22,9 g | 0 g |
| Roasted Baby Potatoes, Roasted HEINEN'S | 118 | 2,4 g | 21,2 g | 2,9 g |
| Roasted Baby Potatoes, Roasted Baby WEGMANS | 118 | 2,4 g | 21,2 g | 2,4 g |
| Roasted Baby Potatoes Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt, Extra Virgin Olive Oil & Sea Salt WEGMANS | 118 | 2,4 g | 21,2 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yams & Apples?
100 g of Yams & Apples has 115 kcal. 1/2 Cup (130 g): about 150 kcal.
How much protein is in Yams & Apples?
Yams & Apples contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1/2 Cup (130 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 3,5 g).
How many carbs are in Yams & Apples?
Yams & Apples has 21,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 17,7 g of sugars.
How much fat is in Yams & Apples?
Yams & Apples contains 3,1 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Yams & Apples contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yams & Apples?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467986. License: CC0 1.0 (U.S. public domain). Source record dated 9. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "YAMS & APPLES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.