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Yams & Apples

Packaged product Other Foods STOUFFER'S

Yams & Apples contains 115 kcal per 100 g. A typical serving of 1/2 Cup (130 g) provides about 150 kcal.

Roughly 74% of its calories come from carbohydrates, with 24% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 132 kcal per 100 g across 139 products.

100 g provides 64% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

115kcal per 100 g
0.77 gprotein
21.5 gcarbohydrates
3.1 gfat
150kcal in 1/2 Cup (130 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.38 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 108 mg 5%
Total carbohydrates L 21.5 g 8%
Dietary fiber L 0.8 g 3%
Total sugars L 17.7 g
Added sugars L 11.5 g 23%
Protein L 0.77 g 2%
Vitamin C L 57.7 mg64%
Calcium L 8 mg0.6%
Iron L 0.23 mg1%
Potassium L 131 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 74%Fat: 24%115kcal / 100 g
  • Protein 3%
  • Carbohydrates 74%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C64%Potassium3%Iron1%Calcium0.6%

Nutritional insights

  • Protein0.77 gin the lowest quarter of other foods (median 3.5 g)
  • Fiber0.8 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars17.7 gin the top quarter of other foods (median 1.6 g)
  • Fat3.1 gbelow the median for other foods (median 4.4 g)
  • Saturated fat0.38 gbelow the median for other foods (median 0.94 g)
  • Sodium108 mgin the lowest quarter of other foods (median 298 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L12,900 IU

Product details

Brand
STOUFFER'S
Barcode
0013800304964
Label serving
1/2 Cup
Category
Frozen Prepared Sides

Ingredients

YAMS, WATER, APPLES (APPLES, WATER, APPLE JUICE, ASCORBIC ACID [PRESERVATIVE], CITRIC ACID), SUGAR, SOYBEAN OIL, 2% OR LESS OF MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, MOLASSES, SALT, ASCORBIC ACID, DATEM, MONO-AND DIGLYCERIDES, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2467986. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2020. Imported November 6, 2026.

Last updated: . Source description: "YAMS & APPLES". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yams & Apples?

100 g of Yams & Apples has 115 kcal. 1/2 Cup (130 g): about 150 kcal.

How much protein is in Yams & Apples?

Yams & Apples contains 0.77 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 1/2 Cup (130 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 3.5 g).

How many carbs are in Yams & Apples?

Yams & Apples has 21.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 17.7 g of sugars.

How much fat is in Yams & Apples?

Yams & Apples contains 3.1 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).

What vitamins and minerals does Yams & Apples contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yams & Apples?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 9, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.