Хрутка
Packaged product Frühstückszerealien Nestlé
Хрутка contains 368 kcal per 100 g. A Serving, 30 g (30 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 47 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,81 g | 4 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 24,8 g | |
| Protein L | 9 g | 18 % |
| Calcium L | 612 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber10,6 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars24,8 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat3,4 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,81 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium180 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 4600680025568
- Quantity
- 650 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Nestlé | 368 | 9,8 g | 74,7 g | 1,5 g |
| Getreide, MALT-O-MALZ, Ahorn- und Braunzucker-Weizengetreide, trocken Dried or dry | 368 | 8,8 g | 80,5 g | 0,47 g |
| Getreide, QUAKER, Instant-Haferflocken, Bananenbrot, trocken Dried or dry | 368 | 9 g | 75,7 g | 4,9 g |
| Getreide, QUAKER, Instant-Haferflocken, ahorn- und Braunzucker, trocken Dried or dry | 368 | 9,2 g | 76,9 g | 4,6 g |
| Cinnamon cereal Kellogg's | 368 | 4,2 g | 88 g | 0,4 g |
| Froot loops Kellogg | 368 | 5,3 g | 84,2 g | 2,6 g |
| Muesli Crownfield | 368 | 10,2 g | 66,3 g | 5,4 g |
| Maple Waffle Bites Kashi | 368 | 7,9 g | 79 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Хрутка?
100 g of Хрутка has 368 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Хрутка?
Хрутка contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Хрутка?
Хрутка has 70,2 g of total carbohydrates per 100 g, including 10,6 g of fiber and 24,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Хрутка?
Хрутка contains 3,4 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Хрутка contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Хрутка?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4600680025568. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.