Wholesome pantry
Packaged product Sonstige Lebensmittel
Wholesome pantry contains 46 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 38 µg | 4 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 0,96 mg | 5 % |
| Kalium L | 258 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars8,8 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium10 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45,8 kcal | 46 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 10,4 g | 10,4 g |
| Fat | 0 g | 0 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 8,8 g | 8,8 g |
| Sodium | n/a | 10 mg |
Product details
- Barcode
- 0041190075188
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viva Candia | 46 | 3,2 g | 4,8 g | 1,6 g |
| Vanilla 20g Shake ACTI-SHAKE | 46 | 5,9 g | 5,3 g | 0,5 g |
| Mexican Style Rhodes | 46 | 1,8 g | 6 g | 1,4 g |
| Slim ananas Hamoud Boualem | 46 | 0,1 g | 11,4 g | 0 g |
| Aubergines à la provençale Saint Eloi | 46 | 1 g | 5,3 g | 1,6 g |
| Mixed veg Woolworths Essential | 46 | 1,3 g | 7,7 g | 1 g |
| Petits poids carotte en bocaux king's crow | 46 | 2,8 g | 5,9 g | 0,5 g |
| Tropical Lime Mountain Dew Baja Blast | 46 | 0 g | 12,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesome pantry?
100 g of Wholesome pantry has 46 kcal.
How much protein is in Wholesome pantry?
Wholesome pantry contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Wholesome pantry?
Wholesome pantry has 10,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 8,8 g of sugars.
How much fat is in Wholesome pantry?
Wholesome pantry contains 0 g of fat per 100 g.
How much sodium is in Wholesome pantry?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190075188. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Februar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2656290. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juli 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.