Whole Wheat Crackers
Packaged product Brot und Backwaren WINN-DIXIE
Whole Wheat Crackers contains 452 kcal per 100 g. A typical serving of 7 CRACKERS (31 g) provides about 140 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (433 kcal per 100 g).
100 g provides 26 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 645 mg | 28 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 0 g | |
| Protein L | 9,7 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 371 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Brot und Backwaren (median 7,1 g)
- Fiber9,7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,7 g)
- Fat19,4 gabove the median for Brot und Backwaren (median 13,3 g)
- Saturated fat4,8 gabove the median for Brot und Backwaren (median 1,8 g)
- Sodium645 mgabove the median for Brot und Backwaren (median 607 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 323 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 02114001808
- Label serving
- 7 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Whole Wheat Wafers SHOPRITE | 452 | 9,7 g | 67,7 g | 19,4 g |
| Big Win, Baked Thin Wheats Crackers BIG WIN | 452 | 6,5 g | 71 g | 16,1 g |
| Baked Thin Wheats Crackers, Baked Thin Wheats SHOPRITE | 452 | 6,5 g | 71 g | 16,1 g |
| Roundy's, Baked Woven Wheats Crackers ROUNDY'S | 452 | 9,7 g | 67,7 g | 19,4 g |
| Spartan, Original Whole Wheat Snack Crackers SPARTAN | 452 | 6,5 g | 71 g | 16,1 g |
| Multigrain Wheat Crackers, Multigrain Wheat HARRIS TEETER | 452 | 6,5 g | 67,7 g | 19,4 g |
| Baked Snack Crackers, Original WEIS | 452 | 6,5 g | 71 g | 16,1 g |
| Thin Wheat Crackers, Thin Wheat ESSENTIAL EVERYDAY | 452 | 6,5 g | 71 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Crackers?
100 g of Whole Wheat Crackers has 452 kcal. 7 CRACKERS (31 g): about 140 kcal.
How much protein is in Whole Wheat Crackers?
Whole Wheat Crackers contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 7 CRACKERS (31 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 7,1 g).
How many carbs are in Whole Wheat Crackers?
Whole Wheat Crackers has 67,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat Crackers?
Whole Wheat Crackers contains 19,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Whole Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Crackers?
100 g contains 645 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102222. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
Last updated: . Source description: "WHOLE WHEAT CRACKERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.