Multigrain Wheat Crackers, Multigrain Wheat
Packaged product Brot und Backwaren HARRIS TEETER
Multigrain Wheat Crackers, Multigrain Wheat contains 452 kcal per 100 g. A typical serving of 15 CRACKERS (31 g) provides about 140 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (433 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 935 mg | 41 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 6,5 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Brot und Backwaren (median 7,5 g)
- Fiber9,7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars6,5 gabove the median for Brot und Backwaren (median 4,3 g)
- Fat19,4 gabove the median for Brot und Backwaren (median 14,2 g)
- Saturated fat3,2 gabove the median for Brot und Backwaren (median 1,8 g)
- Sodium935 mgin the top quarter of Brot und Backwaren (median 633 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203697846
- Label serving
- 15 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
ENRICHED WHEAT FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, SCOTCH OATMEAL, RYE FLOUR, TWELVE GRAIN FLOUR BLEND** (WHEAT, RYE, TRITICALE, BARLEY, CORN, MILLET, SOY, DURUM WHEAT, OATS, SUNFLOWER SEED, FLAXSEED, SESAME SEED), MODIFIED CORNSTARCH, WHEAT GERM*, SALT, INULIN (CHICORY ROOT), INVERT SYRUP, CELLULOSE, MALT SYRUP (BARLEY), WHEY PROTEIN CONCENTRATE (MILK), ONION POWDER, BAKING SODA, CALCIUM PHOSPHATE, SODIUM SULFITE AND ENZYMES (PROTEASE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Whole Wheat Wafers SHOPRITE | 452 | 9,7 g | 67,7 g | 19,4 g |
| Thin Wheat Crackers, Thin Wheat ESSENTIAL EVERYDAY | 452 | 6,5 g | 71 g | 16,1 g |
| Big Win, Baked Thin Wheats Crackers BIG WIN | 452 | 6,5 g | 71 g | 16,1 g |
| Baked Thin Wheats Crackers, Baked Thin Wheats SHOPRITE | 452 | 6,5 g | 71 g | 16,1 g |
| Roundy's, Baked Woven Wheats Crackers ROUNDY'S | 452 | 9,7 g | 67,7 g | 19,4 g |
| Spartan, Original Whole Wheat Snack Crackers SPARTAN | 452 | 6,5 g | 71 g | 16,1 g |
| Baked Snack Crackers, Original WEIS | 452 | 6,5 g | 71 g | 16,1 g |
| Thin Wheat Crackers, Thin Wheat ESSENTIAL EVERYDAY | 452 | 6,5 g | 71 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Wheat Crackers, Multigrain Wheat?
100 g of Multigrain Wheat Crackers, Multigrain Wheat has 452 kcal. 15 CRACKERS (31 g): about 140 kcal.
How much protein is in Multigrain Wheat Crackers, Multigrain Wheat?
Multigrain Wheat Crackers, Multigrain Wheat contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 15 CRACKERS (31 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,5 g).
How many carbs are in Multigrain Wheat Crackers, Multigrain Wheat?
Multigrain Wheat Crackers, Multigrain Wheat has 67,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 6,5 g of sugars.
How much fat is in Multigrain Wheat Crackers, Multigrain Wheat?
Multigrain Wheat Crackers, Multigrain Wheat contains 19,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Multigrain Wheat Crackers, Multigrain Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Wheat Crackers, Multigrain Wheat?
100 g contains 935 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1972506. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "MULTIGRAIN WHEAT CRACKERS, MULTIGRAIN WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.